10.2 km | 01:03:08 | 06:10/km日期: 2024-11-04 19:32 - 天氣: 晴 - 平均心率: 116 - 卡路里: 546 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 78.7
Pace: 06'46" / 06'17" / 06'06" / 06'48" / 06'16" / 05'58" / 06'02" / 05'53" / 05'55" / 05'47" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'00") | 1000 / 1000 |
| 2 | | 06'17" (+00'31") | 1000 / 2000 |
| 3 | | 06'05" (+00'19") | 1000 / 3000 |
| 4 | | 06'48" (+01'02") | 1000 / 4000 |
| 5 | | 06'15" (+00'29") | 1000 / 5000 |
| 6 | | 05'57" (+00'11") | 1000 / 6000 |
| 7 | | 06'02" (+00'16") | 1000 / 7000 |
| 8 | | 05'52" (+00'06") | 1000 / 8000 |
| 9 | | 05'55" (+00'09") | 1000 / 9000 |
| 10 | | 05'46" | 1000 / 10000 |
| 11 | | 06'03" (+00'17") | 220 / 10220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
11月累積里程 :
449.81 km 
ASICS Hyper Speed3 累積 :
1743.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'17" | 00:13'03" |
| 3 | 06'06" | 00:19'09" |
| 4 | 06'48" | 00:25'57" |
| 5 | 06'16" | 00:32'13" |
| 6 | 05'58" | 00:38'11" |
| 7 | 06'02" | 00:44'13" |
| 8 | 05'53" | 00:50'06" |
| 9 | 05'55" | 00:56'01" |
| 10 | 05'47" | 01:01'48" |
| 10.2 | 06'02" | 01:03'08" |
展開計圈分析
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