14.5 km | 01:56:17 | 08:01/km日期: 2024-11-06 14:58 - 總爬升: 163 m - 平均心率: 141 - 卡路里: 914 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 65
Pace: 06'08" / 06'17" / 06'10" / 09'16" / 08'52" / 08'23" / 06'48" / 06'01" / 12'33" / 07'22" / 05'28" / 06'28" / 07'38" / 09'49" / 14'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+02'46") | 1000 / 1000 |
| 2 | | 06'16" (+00'48") | 1000 / 2000 |
| 3 | | 06'10" (+00'42") | 1000 / 3000 |
| 4 | | 09'15" (+03'47") | 1000 / 4000 |
| 5 | | 08'52" (+03'24") | 1000 / 5000 |
| 6 | | 08'22" (+02'54") | 1000 / 6000 |
| 7 | | 06'48" (+01'20") | 1000 / 7000 |
| 8 | | 06'00" (+00'32") | 1000 / 8000 |
| 9 | | 12'32" (+07'04") | 1000 / 9000 |
| 10 | | 07'22" (+01'54") | 1000 / 10000 |
| 11 | | 05'28" | 1000 / 11000 |
| 12 | | 06'27" (+00'59") | 1000 / 12000 |
| 13 | | 07'37" (+02'09") | 1000 / 13000 |
| 14 | | 09'49" (+04'21") | 1000 / 14000 |
| 15 | | 14'19" (+08'51") | 487 / 14487 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 140.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'17" | 00:12'25" |
| 3 | 06'10" | 00:18'35" |
| 4 | 09'16" | 00:27'51" |
| 5 | 08'52" | 00:36'43" |
| 6 | 08'23" | 00:45'06" |
| 7 | 06'48" | 00:51'54" |
| 8 | 06'01" | 00:57'55" |
| 9 | 12'33" | 01:10'28" |
| 10 | 07'22" | 01:17'50" |
| 11 | 05'28" | 01:23'18" |
| 12 | 06'28" | 01:29'46" |
| 13 | 07'38" | 01:37'24" |
| 14 | 09'49" | 01:47'13" |
| 14.5 | 14'19" | 01:54'12" |
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