10.7 km | 00:54:57 | 05:08/km日期: 2024-11-06 17:52 - 平均心率: 159 - 卡路里: 631 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 63.6
Pace: 05'16" / 05'05" / 05'39" / 04'20" / 05'37" / 04'13" / 05'38" / 04'22" / 05'30" / 05'56" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'22") | 400 / 400 |
| 2 | | 05'09" (+01'04") | 400 / 800 |
| 3 | | 05'04" (+00'59") | 400 / 1200 |
| 4 | | 05'09" (+01'04") | 400 / 1600 |
| 5 | | 05'01" (+00'56") | 400 / 2000 |
| 6 | | 04'57" (+00'52") | 400 / 2400 |
| 7 | | 04'59" (+00'54") | 400 / 2800 |
| 8 | | 05'20" (+01'15") | 47 / 2847 |
| 9 | | 19'31" (+15'26") | 51 / 2899 |
| 10 | | 04'15" (+00'10") | 400 / 3299 |
| 11 | | 04'20" (+00'15") | 400 / 3699 |
| 12 | | 04'16" (+00'11") | 400 / 4099 |
| 13 | | 04'12" (+00'07") | 400 / 4499 |
| 14 | | 15'38" (+11'33") | 127 / 4626 |
| 15 | | 04'05" | 400 / 5026 |
| 16 | | 04'13" (+00'08") | 400 / 5426 |
| 17 | | 04'15" (+00'10") | 400 / 5826 |
| 18 | | 04'09" (+00'04") | 400 / 6226 |
| 19 | | 15'15" (+11'10") | 131 / 6357 |
| 20 | | 04'08" (+00'03") | 400 / 6757 |
| 21 | | 04'10" (+00'05") | 400 / 7157 |
| 22 | | 04'14" (+00'09") | 400 / 7557 |
| 23 | | 04'11" (+00'06") | 400 / 7957 |
| 24 | | 15'15" (+11'10") | 131 / 8089 |
| 25 | | 04'05" | 400 / 8489 |
| 26 | | 04'17" (+00'12") | 400 / 8889 |
| 27 | | 04'16" (+00'11") | 400 / 9289 |
| 28 | | 04'14" (+00'09") | 400 / 9689 |
| 29 | | 17'06" (+13'01") | 116 / 9805 |
| 30 | | 05'05" (+01'00") | 400 / 10205 |
| 31 | | 04'53" (+00'48") | 400 / 10605 |
| 32 | | 04'52" (+00'47") | 78 / 10684 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
11月累積里程 :
229.98 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'05" | 00:10'21" |
| 3 | 05'39" | 00:16'00" |
| 4 | 04'20" | 00:20'20" |
| 5 | 05'37" | 00:25'57" |
| 6 | 04'13" | 00:30'10" |
| 7 | 05'38" | 00:35'48" |
| 8 | 04'22" | 00:40'10" |
| 9 | 05'30" | 00:45'40" |
| 10 | 05'56" | 00:51'36" |
| 10.7 | 04'55" | 00:54'58" |
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