51.2 km | 05:49:16 | 06:49/km日期: 2016-10-10 04:26 - 平均心率: 146 - 卡路里: 3453 Cal - 總步數: 59965 - 平均步頻: 171 - 平均步幅: 85 cm - 溫度: 22°C - 濕度: 94%
Pace: 06'43" / 06'31" / 06'59" / 06'23" / 06'48" / 06'41" / 07'14" / 07'07" / 07'19" / 07'18" / 07'30" / 07'18" / 07'06" / 06'35" / 06'51" / 06'31" / 06'47" / 06'36" / 06'27" / 11'25" / 06'41" / 06'41" / 06'34" / 06'59" / 06'45" / 07'53" / 06'36" / 06'40" / 11'13" / 07'05" / 07'20" / 06'47" / 06'31" / 07'16" / 06'51" / 07'28" / 06'32" / 06'27" / 06'51" / 06'03" / 05'24" / 05'18" / 05'42" / 05'18" / 05'40" / 05'49" / 06'10" / 06'26" / 06'04" / 06'18" / 06'20" / 08'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'41" (+01'27") | 1002 / 1002 | 181 / 82 |
2 | | 06'29" (+01'15") | 1003 / 2006 | 182 / 84 |
3 | | 06'56" (+01'42") | 1006 / 3012 | 178 / 80 |
4 | | 06'20" (+01'06") | 1006 / 4018 | 179 / 87 |
5 | | 06'46" (+01'32") | 1002 / 5021 | 173 / 85 |
6 | | 06'42" (+01'28") | 1006 / 6027 | 177 / 84 |
7 | | 07'12" (+01'58") | 1004 / 7031 | 178 / 77 |
8 | | 07'04" (+01'50") | 1004 / 8036 | 173 / 81 |
9 | | 07'15" (+02'01") | 1008 / 9044 | 175 / 78 |
10 | | 07'13" (+01'59") | 1000 / 10045 | 169 / 81 |
11 | | 07'30" (+02'16") | 1008 / 11053 | 176 / 75 |
12 | | 07'18" (+02'04") | 1001 / 12055 | 173 / 79 |
13 | | 07'00" (+01'46") | 1007 / 13063 | 171 / 83 |
14 | | 06'34" (+01'20") | 1001 / 14065 | 176 / 86 |
15 | | 06'49" (+01'35") | 1003 / 15068 | 170 / 86 |
16 | | 06'33" (+01'19") | 1006 / 16075 | 175 / 87 |
17 | | 06'41" (+01'27") | 1010 / 17086 | 176 / 84 |
18 | | 06'35" (+01'21") | 1003 / 18089 | 162 / 93 |
19 | | 06'24" (+01'10") | 1002 / 19092 | 174 / 89 |
20 | | 11'25" (+06'11") | 1007 / 20099 | 113 / 77 |
21 | | 06'36" (+01'22") | 1008 / 21108 | 177 / 85 |
22 | | 06'37" (+01'23") | 1000 / 22109 | 177 / 85 |
23 | | 06'35" (+01'21") | 1005 / 23115 | 177 / 85 |
24 | | 06'56" (+01'42") | 1006 / 24121 | 171 / 83 |
25 | | 06'43" (+01'29") | 1006 / 25127 | 177 / 83 |
26 | | 07'52" (+02'38") | 1003 / 26131 | 160 / 79 |
27 | | 06'34" (+01'20") | 1007 / 27139 | 176 / 85 |
28 | | 06'41" (+01'27") | 1007 / 28147 | 176 / 84 |
29 | | 11'14" (+06'00") | 1000 / 29147 | 116 / 76 |
30 | | 07'01" (+01'47") | 1001 / 30149 | 176 / 80 |
31 | | 07'14" (+02'00") | 1000 / 31150 | 172 / 79 |
32 | | 06'46" (+01'32") | 1006 / 32157 | 168 / 87 |
33 | | 06'32" (+01'18") | 1004 / 33161 | 175 / 87 |
34 | | 07'11" (+01'57") | 1007 / 34169 | 161 / 86 |
35 | | 06'50" (+01'36") | 1000 / 35169 | 176 / 82 |
36 | | 07'24" (+02'10") | 1005 / 36174 | 154 / 87 |
37 | | 06'31" (+01'17") | 1010 / 37184 | 178 / 86 |
38 | | 06'26" (+01'12") | 1005 / 38190 | 180 / 85 |
39 | | 06'46" (+01'32") | 1007 / 39197 | 180 / 81 |
40 | | 05'57" (+00'43") | 1004 / 40202 | 183 / 91 |
41 | | 05'23" (+00'09") | 1009 / 41211 | 185 / 99 |
42 | | 05'16" (+00'02") | 1005 / 42217 | 187 / 100 |
43 | | 05'42" (+00'28") | 1008 / 43225 | 183 / 95 |
44 | | 05'14" | 1001 / 44226 | 187 / 101 |
45 | | 05'40" (+00'26") | 1006 / 45233 | 181 / 96 |
46 | | 06'02" (+00'48") | 1000 / 46233 | 178 / 93 |
47 | | 05'57" (+00'43") | 1004 / 47238 | 181 / 92 |
48 | | 06'21" (+01'07") | 1005 / 48243 | 177 / 88 |
49 | | 06'04" (+00'50") | 1002 / 49246 | 179 / 92 |
50 | | 06'17" (+01'03") | 1004 / 50250 | 176 / 89 |
51 | | 06'15" (+01'01") | 1006 / 51256 | 181 / 88 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
10月累積里程 : 407.20 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'31" | 00:13'14" |
3 | 06'59" | 00:20'13" |
4 | 06'23" | 00:26'36" |
5 | 06'48" | 00:33'24" |
6 | 06'41" | 00:40'05" |
7 | 07'14" | 00:47'19" |
8 | 07'07" | 00:54'26" |
9 | 07'19" | 01:01'45" |
10 | 07'18" | 01:09'03" |
11 | 07'30" | 01:16'33" |
12 | 07'18" | 01:23'51" |
13 | 07'06" | 01:30'57" |
14 | 06'35" | 01:37'32" |
15 | 06'51" | 01:44'23" |
16 | 06'31" | 01:50'54" |
17 | 06'47" | 01:57'41" |
18 | 06'36" | 02:04'17" |
19 | 06'27" | 02:10'44" |
20 | 11'25" | 02:22'09" |
21 | 06'41" | 02:28'50" |
22 | 06'41" | 02:35'31" |
23 | 06'34" | 02:42'05" |
24 | 06'59" | 02:49'04" |
25 | 06'45" | 02:55'49" |
26 | 07'53" | 03:03'42" |
27 | 06'36" | 03:10'18" |
28 | 06'40" | 03:16'58" |
29 | 11'13" | 03:28'11" |
30 | 07'05" | 03:35'16" |
31 | 07'20" | 03:42'36" |
32 | 06'47" | 03:49'23" |
33 | 06'31" | 03:55'54" |
34 | 07'16" | 04:03'10" |
35 | 06'51" | 04:10'01" |
36 | 07'28" | 04:17'29" |
37 | 06'32" | 04:24'01" |
38 | 06'27" | 04:30'28" |
39 | 06'51" | 04:37'19" |
40 | 06'03" | 04:43'22" |
41 | 05'24" | 04:48'46" |
42 | 05'18" | 04:54'04" |
43 | 05'42" | 04:59'46" |
44 | 05'18" | 05:05'04" |
45 | 05'40" | 05:10'44" |
46 | 05'49" | 05:16'33" |
47 | 06'10" | 05:22'43" |
48 | 06'26" | 05:29'09" |
49 | 06'04" | 05:35'13" |
50 | 06'18" | 05:41'31" |
51 | 06'20" | 05:47'51" |
51.2 | 08'51" | 05:49'16" |