11.6 km | 00:52:25 | 04:30/km日期: 2024-11-05 15:49 - 平均心率: 164 - 卡路里: 685 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 89.5
Pace: 03'47" / 03'45" / 05'34" / 03'50" / 05'35" / 03'52" / 03'51" / 05'35" / 03'46" / 06'39" / 03'50" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'46" (+00'09") | 401 / 401 |
| 2 | | 03'47" (+00'10") | 404 / 805 |
| 3 | | 03'47" (+00'10") | 403 / 1209 |
| 4 | | 03'45" (+00'08") | 405 / 1614 |
| 5 | | 03'41" (+00'04") | 413 / 2027 |
| 6 | | 07'51" (+04'14") | 444 / 2471 |
| 7 | | 03'44" (+00'07") | 399 / 2871 |
| 8 | | 03'49" (+00'12") | 415 / 3286 |
| 9 | | 03'49" (+00'12") | 409 / 3696 |
| 10 | | 03'46" (+00'09") | 410 / 4106 |
| 11 | | 03'37" | 421 / 4527 |
| 12 | | 08'16" (+04'39") | 420 / 4947 |
| 13 | | 03'54" (+00'17") | 391 / 5339 |
| 14 | | 03'47" (+00'10") | 406 / 5746 |
| 15 | | 03'47" (+00'10") | 408 / 6154 |
| 16 | | 03'41" (+00'04") | 417 / 6572 |
| 17 | | 03'44" (+00'07") | 412 / 6984 |
| 18 | | 08'16" (+04'39") | 419 / 7404 |
| 19 | | 03'50" (+00'13") | 397 / 7801 |
| 20 | | 03'51" (+00'14") | 404 / 8205 |
| 21 | | 03'46" (+00'09") | 406 / 8612 |
| 22 | | 03'47" (+00'10") | 409 / 9021 |
| 23 | | 03'41" (+00'04") | 414 / 9436 |
| 24 | | 20'59" (+17'22") | 166 / 9602 |
| 25 | | 03'53" (+00'16") | 400 / 10002 |
| 26 | | 03'48" (+00'11") | 405 / 10407 |
| 27 | | 03'50" (+00'13") | 408 / 10816 |
| 28 | | 03'48" (+00'11") | 407 / 11224 |
| 29 | | 03'38" (+00'01") | 416 / 11640 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~192 | 89~92% |
| 4:A無氧耐力區 | 192~203 | 92~97.5% |
| 5:I最大耗氧區 | 203~209 | 97.5~100% |
| 最大心率為209 點此去設定最大心率 |
11月累積里程 : 180.08 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'47" | 00:03'47" |
| 2 | 03'45" | 00:07'32" |
| 3 | 05'34" | 00:13'06" |
| 4 | 03'50" | 00:16'56" |
| 5 | 05'35" | 00:22'31" |
| 6 | 03'52" | 00:26'23" |
| 7 | 03'51" | 00:30'14" |
| 8 | 05'35" | 00:35'49" |
| 9 | 03'46" | 00:39'35" |
| 10 | 06'39" | 00:46'14" |
| 11 | 03'50" | 00:50'04" |
| 11.6 | 03'40" | 00:52'25" |
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