13.4 km | 01:11:34 | 05:19/km日期: 2016-10-06 18:09 - 地點: 逢甲運動場 - 天氣: 涼 - 卡路里: 841 Cal - 溫度: 30°C - 濕度: 70%
Pace: 06'12" / 05'34" / 05'18" / 05'02" / 04'55" / 04'51" / 04'51" / 04'50" / 04'48" / 04'53" / 05'59" / 05'38" / 05'41" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'45") | 486 / 486 |
| 2 | | 05'50" (+01'03") | 502 / 988 |
| 3 | | 05'37" (+00'50") | 516 / 1504 |
| 4 | | 05'29" (+00'42") | 485 / 1990 |
| 5 | | 05'16" (+00'29") | 502 / 2492 |
| 6 | | 05'13" (+00'26") | 503 / 2995 |
| 7 | | 05'06" (+00'19") | 502 / 3498 |
| 8 | | 05'00" (+00'13") | 496 / 3994 |
| 9 | | 04'58" (+00'11") | 498 / 4493 |
| 10 | | 04'56" (+00'09") | 509 / 5003 |
| 11 | | 04'51" (+00'04") | 496 / 5500 |
| 12 | | 04'50" (+00'03") | 503 / 6003 |
| 13 | | 04'49" (+00'02") | 498 / 6502 |
| 14 | | 04'49" (+00'02") | 508 / 7010 |
| 15 | | 04'48" (+00'01") | 489 / 7499 |
| 16 | | 04'53" (+00'06") | 507 / 8007 |
| 17 | | 04'47" | 501 / 8508 |
| 18 | | 04'49" (+00'02") | 497 / 9005 |
| 19 | | 04'50" (+00'03") | 499 / 9504 |
| 20 | | 04'51" (+00'04") | 507 / 10012 |
| 21 | | 06'22" (+01'35") | 501 / 10513 |
| 22 | | 05'37" (+00'50") | 494 / 11008 |
| 23 | | 05'38" (+00'51") | 499 / 11507 |
| 24 | | 05'42" (+00'55") | 514 / 12021 |
| 25 | | 05'41" (+00'54") | 489 / 12511 |
| 26 | | 05'31" (+00'44") | 504 / 13015 |
| 27 | | 07'29" (+02'42") | 404 / 13420 |
傍晚跑步果然比白天輕鬆舒服多了，欠缺白天訓練的我，參賽若想要有更好的成績，應該多練跑早上才是。
10月累積里程 : 166.86 km
Android - Xiaomi MI 3W 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'34" | 00:11'46" |
| 3 | 05'18" | 00:17'04" |
| 4 | 05'02" | 00:22'06" |
| 5 | 04'55" | 00:27'01" |
| 6 | 04'51" | 00:31'52" |
| 7 | 04'51" | 00:36'43" |
| 8 | 04'50" | 00:41'33" |
| 9 | 04'48" | 00:46'21" |
| 10 | 04'53" | 00:51'14" |
| 11 | 05'59" | 00:57'13" |
| 12 | 05'38" | 01:02'51" |
| 13 | 05'41" | 01:08'32" |
| 13.4 | 07'12" | 01:11'34" |
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