10.1 km | 01:34:22 | 09:21/km日期: 2024-11-05 20:08 - 總爬升: 447 m - 平均心率: 180 - 卡路里: 609 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 85.4
Pace: 06'00" / 08'54" / 09'07" / 08'44" / 09'40" / 09'37" / 08'19" / 09'33" / 10'32" / 10'33" / 12'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+00'01") | 1000 / 1000 |
| 2 | | 08'54" (+00'35") | 1000 / 2000 |
| 3 | | 09'07" (+00'48") | 1000 / 3000 |
| 4 | | 08'43" (+00'24") | 1000 / 4000 |
| 5 | | 09'40" (+01'21") | 1000 / 5000 |
| 6 | | 09'37" (+01'18") | 1000 / 6000 |
| 7 | | 08'19" | 1000 / 7000 |
| 8 | | 09'33" (+01'14") | 1000 / 8000 |
| 9 | | 10'31" (+02'12") | 1000 / 9000 |
| 10 | | 10'33" (+02'14") | 1000 / 10000 |
| 11 | | 11'52" (+03'33") | 87 / 10087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 96.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 08'54" | 00:14'54" |
| 3 | 09'07" | 00:24'01" |
| 4 | 08'44" | 00:32'45" |
| 5 | 09'40" | 00:42'25" |
| 6 | 09'37" | 00:52'02" |
| 7 | 08'19" | 01:00'21" |
| 8 | 09'33" | 01:09'54" |
| 9 | 10'32" | 01:20'26" |
| 10 | 10'33" | 01:30'59" |
| 10.1 | 11'58" | 01:32'02" |
展開計圈分析
留言 
