12.7 km | 01:16:14 | 06:00/km日期: 2024-11-07 19:56 - 平均心率: 134 - 卡路里: 827 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 93.7
Pace: 06'31" / 06'08" / 06'03" / 05'51" / 05'51" / 40'12" / 05'06" / 18'10" / 06'57" / 06'24" / 06'30" / 05'53" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'27") | 1000 / 1000 |
| 2 | | 06'08" (+01'04") | 1000 / 2000 |
| 3 | | 06'02" (+00'58") | 1000 / 3000 |
| 4 | | 05'51" (+00'47") | 1000 / 4000 |
| 5 | | 05'50" (+00'46") | 1000 / 5000 |
| 6 | | 07'52" (+02'48") | 23 / 5023 |
| 7 | | 05'18" (+00'14") | 2634 / 7658 |
| 8 | | 07'12" (+02'08") | 1000 / 8658 |
| 9 | | 06'34" (+01'30") | 1000 / 9658 |
| 10 | | 06'26" (+01'22") | 1000 / 10658 |
| 11 | | 06'11" (+01'07") | 1000 / 11658 |
| 12 | | 05'04" | 1000 / 12658 |
| 13 | | 06'13" (+01'09") | 27 / 12685 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
231.02 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'08" | 00:12'39" |
| 3 | 06'03" | 00:18'42" |
| 4 | 05'51" | 00:24'33" |
| 5 | 05'51" | 00:30'24" |
| 6 | 40'12" | 01:10'36" |
| 7 | 05'06" | 01:15'42" |
| 8 | 18'10" | 01:33'52" |
| 9 | 06'57" | 01:40'49" |
| 10 | 06'24" | 01:47'13" |
| 11 | 06'30" | 01:53'43" |
| 12 | 05'53" | 01:59'36" |
| 12.7 | 04'54" | 02:02'58" |
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