22.4 km | 02:58:54 | 07:59/km日期: 2024-11-09 14:30 - 總爬升: 331 m - 平均心率: 155 - 卡路里: 1584 Cal - 平均步頻: 158
Pace: 08'22" / 06'07" / 09'53" / 12'14" / 06'17" / 06'01" / 06'42" / 06'35" / 07'22" / 09'04" / 12'25" / 06'53" / 09'56" / 06'51" / 09'31" / 05'53" / 06'31" / 07'35" / 08'57" / 08'12" / 06'47" / 06'40" / 10'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+02'29") | 1000 / 1000 |
| 2 | | 06'06" (+00'14") | 1000 / 2000 |
| 3 | | 09'53" (+04'01") | 1000 / 3000 |
| 4 | | 12'12" (+06'20") | 1000 / 4000 |
| 5 | | 06'16" (+00'24") | 1000 / 5000 |
| 6 | | 06'01" (+00'09") | 1000 / 6000 |
| 7 | | 06'41" (+00'49") | 1000 / 7000 |
| 8 | | 06'35" (+00'43") | 1000 / 8000 |
| 9 | | 07'21" (+01'29") | 1000 / 9000 |
| 10 | | 09'03" (+03'11") | 1000 / 10000 |
| 11 | | 12'24" (+06'32") | 1000 / 11000 |
| 12 | | 06'53" (+01'01") | 1000 / 12000 |
| 13 | | 09'55" (+04'03") | 1000 / 13000 |
| 14 | | 06'51" (+00'59") | 1000 / 14000 |
| 15 | | 09'30" (+03'38") | 1000 / 15000 |
| 16 | | 05'52" | 1000 / 16000 |
| 17 | | 06'31" (+00'39") | 1000 / 17000 |
| 18 | | 07'35" (+01'43") | 1000 / 18000 |
| 19 | | 08'56" (+03'04") | 1000 / 19000 |
| 20 | | 08'12" (+02'20") | 1000 / 20000 |
| 21 | | 06'46" (+00'54") | 1000 / 21000 |
| 22 | | 06'40" (+00'48") | 1000 / 22000 |
| 23 | | 10'29" (+04'37") | 395 / 22395 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 140.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 06'07" | 00:14'29" |
| 3 | 09'53" | 00:24'22" |
| 4 | 12'14" | 00:36'36" |
| 5 | 06'17" | 00:42'53" |
| 6 | 06'01" | 00:48'54" |
| 7 | 06'42" | 00:55'36" |
| 8 | 06'35" | 01:02'11" |
| 9 | 07'22" | 01:09'33" |
| 10 | 09'04" | 01:18'37" |
| 11 | 12'25" | 01:31'02" |
| 12 | 06'53" | 01:37'55" |
| 13 | 09'56" | 01:47'51" |
| 14 | 06'51" | 01:54'42" |
| 15 | 09'31" | 02:04'13" |
| 16 | 05'53" | 02:10'06" |
| 17 | 06'31" | 02:16'37" |
| 18 | 07'35" | 02:24'12" |
| 19 | 08'57" | 02:33'09" |
| 20 | 08'12" | 02:41'21" |
| 21 | 06'47" | 02:48'08" |
| 22 | 06'40" | 02:54'48" |
| 22.4 | 10'31" | 02:58'58" |
留言 
展開計圈分析
