36.6 km | 05:03:49 | 08:18/km日期: 2016-10-16 09:04 - 總爬升: 972 m - 平均心率: 160 - 卡路里: 2895 Cal - 平均步頻: 150 - 溫度: 29°C - 濕度: 70%
Pace: 08'02" / 08'11" / 06'28" / 06'45" / 07'22" / 07'59" / 08'49" / 08'30" / 08'12" / 10'36" / 07'12" / 09'22" / 06'51" / 08'13" / 10'19" / 17'29" / 08'50" / 08'20" / 09'17" / 10'15" / 10'35" / 10'45" / 21'32" / 06'36" / 11'57" / 08'46" / 08'25" / 15'54" / 23'47" / 07'51" / 09'58" / 08'48" / 13'04" / 11'55" / 12'29" / 08'22" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+01'34") | 1000 / 1000 |
| 2 | | 08'11" (+01'44") | 1000 / 2000 |
| 3 | | 06'27" | 1000 / 3000 |
| 4 | | 06'44" (+00'17") | 1000 / 4000 |
| 5 | | 07'22" (+00'55") | 1000 / 5000 |
| 6 | | 07'59" (+01'32") | 1000 / 6000 |
| 7 | | 08'48" (+02'21") | 1000 / 7000 |
| 8 | | 08'29" (+02'02") | 1000 / 8000 |
| 9 | | 08'12" (+01'45") | 1000 / 9000 |
| 10 | | 06'54" (+00'27") | 1000 / 10000 |
| 11 | | 07'12" (+00'45") | 1000 / 11000 |
| 12 | | 07'13" (+00'46") | 1000 / 12000 |
| 13 | | 06'51" (+00'24") | 1000 / 13000 |
| 14 | | 08'03" (+01'36") | 1000 / 14000 |
| 15 | | 07'43" (+01'16") | 1000 / 15000 |
| 16 | | 07'42" (+01'15") | 1000 / 16000 |
| 17 | | 08'50" (+02'23") | 1000 / 17000 |
| 18 | | 08'20" (+01'53") | 1000 / 18000 |
| 19 | | 09'16" (+02'49") | 1000 / 19000 |
| 20 | | 10'14" (+03'47") | 1000 / 20000 |
| 21 | | 09'13" (+02'46") | 1000 / 21000 |
| 22 | | 09'27" (+03'00") | 1000 / 22000 |
| 23 | | 09'23" (+02'56") | 1000 / 23000 |
| 24 | | 06'36" (+00'09") | 1000 / 24000 |
| 25 | | 08'13" (+01'46") | 1000 / 25000 |
| 26 | | 08'12" (+01'45") | 1000 / 26000 |
| 27 | | 08'25" (+01'58") | 1000 / 27000 |
| 28 | | 08'58" (+02'31") | 1000 / 28000 |
| 29 | | 08'35" (+02'08") | 1000 / 29000 |
| 30 | | 07'51" (+01'24") | 1000 / 30000 |
| 31 | | 07'58" (+01'31") | 1000 / 31000 |
| 32 | | 08'48" (+02'21") | 1000 / 32000 |
| 33 | | 09'33" (+03'06") | 1000 / 33000 |
| 34 | | 11'21" (+04'54") | 1000 / 34000 |
| 35 | | 09'58" (+03'31") | 1000 / 35000 |
| 36 | | 08'21" (+01'54") | 1000 / 36000 |
| 37 | | 07'19" (+00'52") | 567 / 36567 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
105.00 km 
Mizuno Rider18-橘 累積 :
746.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 08'11" | 00:16'13" |
| 3 | 06'28" | 00:22'41" |
| 4 | 06'45" | 00:29'26" |
| 5 | 07'22" | 00:36'48" |
| 6 | 07'59" | 00:44'47" |
| 7 | 08'49" | 00:53'36" |
| 8 | 08'30" | 01:02'06" |
| 9 | 08'12" | 01:10'18" |
| 10 | 10'36" | 01:20'54" |
| 11 | 07'12" | 01:28'06" |
| 12 | 09'22" | 01:37'28" |
| 13 | 06'51" | 01:44'19" |
| 14 | 08'13" | 01:52'32" |
| 15 | 10'19" | 02:02'51" |
| 16 | 17'29" | 02:20'20" |
| 17 | 08'50" | 02:29'10" |
| 18 | 08'20" | 02:37'30" |
| 19 | 09'17" | 02:46'47" |
| 20 | 10'15" | 02:57'02" |
| 21 | 10'35" | 03:07'37" |
| 22 | 10'45" | 03:18'22" |
| 23 | 21'32" | 03:39'54" |
| 24 | 06'36" | 03:46'30" |
| 25 | 11'57" | 03:58'27" |
| 26 | 08'46" | 04:07'13" |
| 27 | 08'25" | 04:15'38" |
| 28 | 15'54" | 04:31'32" |
| 29 | 23'47" | 04:55'19" |
| 30 | 07'51" | 05:03'10" |
| 31 | 09'58" | 05:13'08" |
| 32 | 08'48" | 05:21'56" |
| 33 | 13'04" | 05:35'00" |
| 34 | 11'55" | 05:46'55" |
| 35 | 12'29" | 05:59'24" |
| 36 | 08'22" | 06:07'46" |
| 36.6 | 07'18" | 06:11'55" |
留言 
展開計圈分析
