|  全馬 | 04:18:23 | 06:07/km | 第74馬| 官方成績 | | 日期 | 2016-10-09 | | 成績 | 04:18:23 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'04" (+00'20") | 01:00'22" (+00'20") | | 00:30'18" (+00'34") | | 00:30'18" (+00'34") | 01:00'02" | | 00:29'44" | | 00:30'46" (+01'02") | 01:01'13" (+01'11") | | 00:30'27" (+00'43") | | 00:30'14" (+00'30") | 01:00'58" (+00'56") | | 00:30'44" (+01'00") | |
日期: 2016-10-09 06:00 - 總爬升: 365 m - 平均心率: 138 - 卡路里: 2193 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'31" (+00'48") | 1000 / 1000 | | 2 | | 05'50" (+00'07") | 1000 / 2000 | | 3 | | 05'54" (+00'11") | 1000 / 3000 | | 4 | | 05'49" (+00'06") | 1000 / 4000 | | 5 | | 05'57" (+00'14") | 1000 / 5000 |
| 6 | | 05'56" (+00'13") | 1000 / 6000 | | 7 | | 06'20" (+00'37") | 1000 / 7000 | | 8 | | 06'14" (+00'31") | 1000 / 8000 | | 9 | | 05'58" (+00'15") | 1000 / 9000 | | 10 | | 05'49" (+00'06") | 1000 / 10000 | | 11 | | 06'03" (+00'20") | 1000 / 11000 | | 12 | | 05'57" (+00'14") | 1000 / 12000 | | 13 | | 06'01" (+00'18") | 1000 / 13000 | | 14 | | 05'53" (+00'10") | 1000 / 14000 | | 15 | | 06'22" (+00'39") | 1000 / 15000 | | 16 | | 06'07" (+00'24") | 1000 / 16000 | | 17 | | 05'53" (+00'10") | 1000 / 17000 | | 18 | | 05'50" (+00'07") | 1000 / 18000 | | 19 | | 06'00" (+00'17") | 1000 / 19000 | | 20 | | 05'51" (+00'08") | 1000 / 20000 | | 21 | | 06'33" (+00'50") | 1000 / 21000 | | 22 | | 05'44" (+00'01") | 1000 / 22000 | | 23 | | 06'34" (+00'51") | 1000 / 23000 | | 24 | | 05'45" (+00'02") | 1000 / 24000 | | 25 | | 06'08" (+00'25") | 1000 / 25000 | | 26 | | 05'46" (+00'03") | 1000 / 26000 | | 27 | | 06'24" (+00'41") | 1000 / 27000 | | 28 | | 05'46" (+00'03") | 1000 / 28000 | | 29 | | 05'51" (+00'08") | 1000 / 29000 | | 30 | | 06'37" (+00'54") | 1000 / 30000 | | 31 | | 05'52" (+00'09") | 1000 / 31000 | | 32 | | 06'13" (+00'30") | 1000 / 32000 | | 33 | | 06'00" (+00'17") | 1000 / 33000 | | 34 | | 06'11" (+00'28") | 1000 / 34000 | | 35 | | 05'56" (+00'13") | 1000 / 35000 | | 36 | | 06'29" (+00'46") | 1000 / 36000 | | 37 | | 06'03" (+00'20") | 1000 / 37000 | | 38 | | 06'36" (+00'53") | 1000 / 38000 | | 39 | | 05'44" (+00'01") | 1000 / 39000 | | 40 | | 05'48" (+00'05") | 1000 / 40000 | | 41 | | 05'43" | 1000 / 41000 | | 42 | | 05'47" (+00'04") | 1000 / 42000 | | 43 | | 05'32" | 776 / 42776 |
賽前宣言: 連日馬就慢慢跑 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
10月累積里程 : 302.24 km  mizuno WAVE RIDER 18 2E 累積 : 1912.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'31" | 00:06'31" | | 2 | 05'51" | 00:12'22" | | 3 | 05'55" | 00:18'17" | | 4 | 05'50" | 00:24'07" | | 5 | 05'57" | 00:30'04" | | 6 | 05'56" | 00:36'00" | | 7 | 06'21" | 00:42'21" | | 8 | 06'14" | 00:48'35" | | 9 | 05'58" | 00:54'33" | | 10 | 05'49" | 01:00'22" | | 11 | 06'03" | 01:06'25" | | 12 | 05'58" | 01:12'23" | | 13 | 06'01" | 01:18'24" | | 14 | 05'54" | 01:24'18" | | 15 | 06'22" | 01:30'40" | | 16 | 06'08" | 01:36'48" | | 17 | 05'53" | 01:42'41" | | 18 | 05'51" | 01:48'32" | | 19 | 06'00" | 01:54'32" | | 20 | 05'52" | 02:00'24" | | 21 | 06'33" | 02:06'57" | | 22 | 05'45" | 02:12'42" | | 23 | 06'35" | 02:19'17" | | 24 | 05'45" | 02:25'02" | | 25 | 06'08" | 02:31'10" | | 26 | 05'46" | 02:36'56" | | 27 | 06'25" | 02:43'21" | | 28 | 05'47" | 02:49'08" | | 29 | 05'51" | 02:54'59" | | 30 | 06'38" | 03:01'37" | | 31 | 05'52" | 03:07'29" | | 32 | 06'13" | 03:13'42" | | 33 | 06'01" | 03:19'43" | | 34 | 06'12" | 03:25'55" | | 35 | 05'56" | 03:31'51" | | 36 | 06'30" | 03:38'21" | | 37 | 06'03" | 03:44'24" | | 38 | 06'37" | 03:51'01" | | 39 | 05'45" | 03:56'46" | | 40 | 05'49" | 04:02'35" | | 41 | 05'43" | 04:08'18" | | 42 | 05'47" | 04:14'05" | | 42.8 | 05'32" | 04:18'23" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
