16.5 km | 02:55:05 | 10:36/km日期: 2024-11-09 06:15 - 總爬升: 368 m - 平均心率: 104 - 卡路里: 1164 Cal - 平均步頻: 136 - 溫度: 23°C - 濕度: 96.6
Pace: 06'22" / 06'27" / 06'49" / 06'39" / 21'23" / 12'46" / 09'54" / 08'46" / 09'57" / 11'41" / 10'58" / 14'16" / 10'11" / 09'24" / 14'07" / 20'00" / 11'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" | 1000 / 1000 |
| 2 | | 06'26" (+00'05") | 1000 / 2000 |
| 3 | | 06'49" (+00'28") | 1000 / 3000 |
| 4 | | 06'39" (+00'18") | 1000 / 4000 |
| 5 | | 11'12" (+04'51") | 1000 / 5000 |
| 6 | | 12'46" (+06'25") | 1000 / 6000 |
| 7 | | 09'53" (+03'32") | 1000 / 7000 |
| 8 | | 08'45" (+02'24") | 1000 / 8000 |
| 9 | | 09'57" (+03'36") | 1000 / 9000 |
| 10 | | 11'40" (+05'19") | 1000 / 10000 |
| 11 | | 10'57" (+04'36") | 1000 / 11000 |
| 12 | | 14'15" (+07'54") | 1000 / 12000 |
| 13 | | 10'11" (+03'50") | 1000 / 13000 |
| 14 | | 09'24" (+03'03") | 1000 / 14000 |
| 15 | | 14'06" (+07'45") | 1000 / 15000 |
| 16 | | 20'00" (+13'39") | 1000 / 16000 |
| 17 | | 11'02" (+04'41") | 507 / 16507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 212.30 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'27" | 00:12'49" |
| 3 | 06'49" | 00:19'38" |
| 4 | 06'39" | 00:26'17" |
| 5 | 21'23" | 00:47'40" |
| 6 | 12'46" | 01:00'26" |
| 7 | 09'54" | 01:10'20" |
| 8 | 08'46" | 01:19'06" |
| 9 | 09'57" | 01:29'03" |
| 10 | 11'41" | 01:40'44" |
| 11 | 10'58" | 01:51'42" |
| 12 | 14'16" | 02:05'58" |
| 13 | 10'11" | 02:16'09" |
| 14 | 09'24" | 02:25'33" |
| 15 | 14'07" | 02:39'40" |
| 16 | 20'00" | 02:59'40" |
| 16.5 | 11'02" | 03:05'16" |
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