23.3 km | 02:00:35 | 05:10/km日期: 2016-10-06 17:30 - 卡路里: 1258 Cal - 總步數: 21159 - 平均步頻: 175 - 平均步幅: 110 cm - 溫度: 27°C - 濕度: 67%
Pace: 05'44" / 05'23" / 05'20" / 05'15" / 05'10" / 05'10" / 05'02" / 05'09" / 05'04" / 05'05" / 05'02" / 05'04" / 04'53" / 05'02" / 04'59" / 05'04" / 05'00" / 05'05" / 04'56" / 05'02" / 05'08" / 04'54" / 04'55" / 10'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'43" (+00'45") | 1001 / 1001 | 173 / 100 |
| 2 | | 05'26" (+00'28") | 1002 / 2003 | 177 / 103 |
| 3 | | 05'17" (+00'19") | 1007 / 3011 | 180 / 104 |
| 4 | | 05'14" (+00'16") | 1005 / 4016 | 179 / 106 |
| 5 | | 05'10" (+00'12") | 1006 / 5023 | 178 / 108 |
| 6 | | 05'09" (+00'11") | 1002 / 6025 | 178 / 108 |
| 7 | | 05'03" (+00'05") | 1004 / 7029 | 179 / 110 |
| 8 | | 05'07" (+00'09") | 1002 / 8032 | 177 / 110 |
| 9 | | 05'03" (+00'05") | 1001 / 9034 | 176 / 112 |
| 10 | | 05'05" (+00'07") | 1013 / 10047 | 177 / 110 |
| 11 | | 05'02" (+00'04") | 1008 / 11056 | 174 / 113 |
| 12 | | 05'02" (+00'04") | 1001 / 12057 | 175 / 113 |
| 13 | | 05'02" (+00'04") | 1009 / 13066 | 177 / 112 |
| 14 | | 05'03" (+00'05") | 1010 / 14077 | 176 / 111 |
| 15 | | 04'59" (+00'01") | 1004 / 15081 | 176 / 113 |
| 16 | | 05'01" (+00'03") | 1001 / 16082 | 177 / 112 |
| 17 | | 04'58" | 1004 / 17087 | 177 / 113 |
| 18 | | 05'03" (+00'05") | 1005 / 18093 | 176 / 112 |
| 19 | | 05'01" (+00'03") | 1001 / 19095 | 176 / 112 |
| 20 | | 05'03" (+00'05") | 1004 / 20100 | 175 / 112 |
| 21 | | 05'02" (+00'04") | 1002 / 21103 | 176 / 112 |
| 22 | | 05'02" (+00'04") | 1002 / 22105 | 174 / 113 |
| 23 | | 05'01" (+00'03") | 1009 / 23115 | 174 / 114 |
| 24 | | 07'15" (+02'17") | 307 / 23423 | 105 / 130 |
10月累積里程 : 351.07 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'23" | 00:11'07" |
| 3 | 05'20" | 00:16'27" |
| 4 | 05'15" | 00:21'42" |
| 5 | 05'10" | 00:26'52" |
| 6 | 05'10" | 00:32'02" |
| 7 | 05'02" | 00:37'04" |
| 8 | 05'09" | 00:42'13" |
| 9 | 05'04" | 00:47'17" |
| 10 | 05'05" | 00:52'22" |
| 11 | 05'02" | 00:57'24" |
| 12 | 05'04" | 01:02'28" |
| 13 | 04'53" | 01:07'21" |
| 14 | 05'02" | 01:12'23" |
| 15 | 04'59" | 01:17'22" |
| 16 | 05'04" | 01:22'26" |
| 17 | 05'00" | 01:27'26" |
| 18 | 05'05" | 01:32'31" |
| 19 | 04'56" | 01:37'27" |
| 20 | 05'02" | 01:42'29" |
| 21 | 05'08" | 01:47'37" |
| 22 | 04'54" | 01:52'31" |
| 23 | 04'55" | 01:57'26" |
| 23.3 | 10'14" | 02:00'35" |
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