23.0 km | 02:02:53 | 05:20/km日期: 2016-10-05 17:15 - 卡路里: 1242 Cal - 總步數: 21019 - 平均步頻: 171 - 平均步幅: 109 cm - 溫度: 27°C - 濕度: 77%
Pace: 05'53" / 05'42" / 05'26" / 05'27" / 05'25" / 05'14" / 05'20" / 05'15" / 05'10" / 05'18" / 05'10" / 05'05" / 05'11" / 05'10" / 05'11" / 05'09" / 05'14" / 05'07" / 05'05" / 05'03" / 05'03" / 04'43" / 05'51" / 105'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'54" (+00'57") | 1002 / 1002 | 168 / 100 |
| 2 | | 05'42" (+00'45") | 1005 / 2007 | 172 / 101 |
| 3 | | 05'28" (+00'31") | 1000 / 3008 | 176 / 103 |
| 4 | | 05'26" (+00'29") | 1004 / 4012 | 175 / 104 |
| 5 | | 05'25" (+00'28") | 1006 / 5018 | 172 / 106 |
| 6 | | 05'14" (+00'17") | 1002 / 6020 | 173 / 109 |
| 7 | | 05'19" (+00'22") | 1001 / 7022 | 173 / 107 |
| 8 | | 05'14" (+00'17") | 1000 / 8022 | 172 / 110 |
| 9 | | 05'12" (+00'15") | 1007 / 9030 | 173 / 110 |
| 10 | | 05'15" (+00'18") | 1002 / 10032 | 173 / 109 |
| 11 | | 05'12" (+00'15") | 1000 / 11032 | 175 / 109 |
| 12 | | 05'09" (+00'12") | 1008 / 12040 | 175 / 110 |
| 13 | | 05'10" (+00'13") | 1008 / 13048 | 175 / 109 |
| 14 | | 05'07" (+00'10") | 1004 / 14053 | 175 / 111 |
| 15 | | 05'11" (+00'14") | 1003 / 15056 | 174 / 110 |
| 16 | | 05'10" (+00'13") | 1007 / 16064 | 176 / 109 |
| 17 | | 05'12" (+00'15") | 1004 / 17068 | 171 / 111 |
| 18 | | 05'03" (+00'06") | 1002 / 18071 | 174 / 113 |
| 19 | | 05'04" (+00'07") | 1004 / 19075 | 172 / 113 |
| 20 | | 05'02" (+00'05") | 1005 / 20081 | 173 / 114 |
| 21 | | 05'09" (+00'12") | 1008 / 21089 | 171 / 112 |
| 22 | | 04'57" | 1007 / 22096 | 173 / 116 |
| 23 | | 06'24" (+01'27") | 1008 / 23104 | 122 / 126 |
10月累積里程 : 351.07 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'42" | 00:11'35" |
| 3 | 05'26" | 00:17'01" |
| 4 | 05'27" | 00:22'28" |
| 5 | 05'25" | 00:27'53" |
| 6 | 05'14" | 00:33'07" |
| 7 | 05'20" | 00:38'27" |
| 8 | 05'15" | 00:43'42" |
| 9 | 05'10" | 00:48'52" |
| 10 | 05'18" | 00:54'10" |
| 11 | 05'10" | 00:59'20" |
| 12 | 05'05" | 01:04'25" |
| 13 | 05'11" | 01:09'36" |
| 14 | 05'10" | 01:14'46" |
| 15 | 05'11" | 01:19'57" |
| 16 | 05'09" | 01:25'06" |
| 17 | 05'14" | 01:30'20" |
| 18 | 05'07" | 01:35'27" |
| 19 | 05'05" | 01:40'32" |
| 20 | 05'03" | 01:45'35" |
| 21 | 05'03" | 01:50'38" |
| 22 | 04'43" | 01:55'21" |
| 23 | 05'51" | 02:01'12" |
| 23.0 | 102'38" | 02:02'53" |
留言 
展開計圈分析
