21.1 km | 02:06:40 | 05:59/km日期: 2016-10-09 16:17 - 總爬升: 301 m - 卡路里: 1522 Cal - 溫度: 24°C - 濕度: 73%
Pace: 05'52" / 05'52" / 06'56" / 07'36" / 06'16" / 08'36" / 05'56" / 05'32" / 05'40" / 05'28" / 05'32" / 06'32" / 06'00" / 05'32" / 05'16" / 05'20" / 05'28" / 05'52" / 05'52" / 05'24" / 05'24" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'43") | 1002 / 1002 |
| 2 | | 05'48" (+00'31") | 1000 / 2003 |
| 3 | | 06'59" (+01'42") | 1000 / 3004 |
| 4 | | 07'36" (+02'19") | 1002 / 4007 |
| 5 | | 07'04" (+01'47") | 1008 / 5015 |
| 6 | | 07'52" (+02'35") | 982 / 5997 |
| 7 | | 05'53" (+00'36") | 1008 / 7005 |
| 8 | | 05'34" (+00'17") | 992 / 7997 |
| 9 | | 05'39" (+00'22") | 1004 / 9003 |
| 10 | | 05'32" (+00'15") | 1000 / 10004 |
| 11 | | 05'39" (+00'22") | 992 / 10995 |
| 12 | | 06'23" (+01'06") | 1002 / 11998 |
| 13 | | 06'00" (+00'43") | 1000 / 12998 |
| 14 | | 05'32" (+00'15") | 998 / 13995 |
| 15 | | 05'17" | 999 / 14995 |
| 16 | | 05'23" (+00'06") | 999 / 15994 |
| 17 | | 05'25" (+00'08") | 1012 / 17006 |
| 18 | | 05'53" (+00'36") | 993 / 17999 |
| 19 | | 05'53" (+00'36") | 995 / 18994 |
| 20 | | 05'25" (+00'08") | 998 / 19992 |
| 21 | | 05'22" (+00'05") | 1002 / 20994 |
| 22 | | 05'39" (+00'22") | 109 / 21103 |
10月累積里程 :
255.12 km 
ASICS LYTERACER RS 3 累積 :
1121.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'52" | 00:11'44" |
| 3 | 06'56" | 00:18'40" |
| 4 | 07'36" | 00:26'16" |
| 5 | 06'16" | 00:32'32" |
| 6 | 08'36" | 00:41'08" |
| 7 | 05'56" | 00:47'04" |
| 8 | 05'32" | 00:52'36" |
| 9 | 05'40" | 00:58'16" |
| 10 | 05'28" | 01:03'44" |
| 11 | 05'32" | 01:09'16" |
| 12 | 06'32" | 01:15'48" |
| 13 | 06'00" | 01:21'48" |
| 14 | 05'32" | 01:27'20" |
| 15 | 05'16" | 01:32'36" |
| 16 | 05'20" | 01:37'56" |
| 17 | 05'28" | 01:43'24" |
| 18 | 05'52" | 01:49'16" |
| 19 | 05'52" | 01:55'08" |
| 20 | 05'24" | 02:00'32" |
| 21 | 05'24" | 02:05'56" |
| 21.1 | 07'07" | 02:06'40" |
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