18.1 km | 02:28:50 | 08:13/km日期: 2016-10-16 06:06 - 總爬升: 628 m - 卡路里: 1033 Cal - 平均步頻: 148 - 溫度: 27°C - 濕度: 84%
Pace: 07'46" / 07'32" / 06'29" / 06'26" / 10'45" / 08'40" / 08'02" / 11'33" / 09'55" / 11'21" / 06'07" / 06'06" / 07'32" / 06'06" / 07'43" / 13'18" / 08'40" / 06'19" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+01'41") | 1000 / 1000 |
| 2 | | 07'32" (+01'27") | 1000 / 2000 |
| 3 | | 06'28" (+00'23") | 1000 / 3000 |
| 4 | | 06'25" (+00'20") | 1000 / 4000 |
| 5 | | 10'45" (+04'40") | 1000 / 5000 |
| 6 | | 08'39" (+02'34") | 1000 / 6000 |
| 7 | | 08'02" (+01'57") | 1000 / 7000 |
| 8 | | 11'32" (+05'27") | 1000 / 8000 |
| 9 | | 09'55" (+03'50") | 1000 / 9000 |
| 10 | | 10'30" (+04'25") | 1000 / 10000 |
| 11 | | 06'06" (+00'01") | 1000 / 11000 |
| 12 | | 06'06" (+00'01") | 1000 / 12000 |
| 13 | | 06'22" (+00'17") | 1000 / 13000 |
| 14 | | 06'05" | 1000 / 14000 |
| 15 | | 07'43" (+01'38") | 1000 / 15000 |
| 16 | | 13'17" (+07'12") | 1000 / 16000 |
| 17 | | 08'40" (+02'35") | 1000 / 17000 |
| 18 | | 06'19" (+00'14") | 1000 / 18000 |
| 19 | | 06'17" (+00'12") | 77 / 18077 |
10月累積里程 :
46.64 km 
Brooks GHOST5 累積 :
716.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 07'32" | 00:15'18" |
| 3 | 06'29" | 00:21'47" |
| 4 | 06'26" | 00:28'13" |
| 5 | 10'45" | 00:38'58" |
| 6 | 08'40" | 00:47'38" |
| 7 | 08'02" | 00:55'40" |
| 8 | 11'33" | 01:07'13" |
| 9 | 09'55" | 01:17'08" |
| 10 | 11'21" | 01:28'29" |
| 11 | 06'07" | 01:34'36" |
| 12 | 06'06" | 01:40'42" |
| 13 | 07'32" | 01:48'14" |
| 14 | 06'06" | 01:54'20" |
| 15 | 07'43" | 02:02'03" |
| 16 | 13'18" | 02:15'21" |
| 17 | 08'40" | 02:24'01" |
| 18 | 06'19" | 02:30'20" |
| 18.1 | 06'24" | 02:30'50" |
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