11.0 km | 00:57:11 | 05:11/km日期: 2016-10-10 06:10 - 地點: 田心村附近 - 天氣: 陰 - 卡路里: 595 Cal - 總步數: 10988 - 平均步頻: 192 - 平均步幅: 100 cm - 溫度: 24°C - 濕度: 87%
Pace: 05'43" / 05'32" / 05'18" / 05'13" / 05'14" / 05'03" / 05'02" / 04'57" / 04'59" / 05'00" / 04'47" / 15'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'41" (+00'52") | 1005 / 1005 | 185 / 94 |
| 2 | | 05'30" (+00'41") | 1003 / 2009 | 191 / 94 |
| 3 | | 05'18" (+00'29") | 1008 / 3018 | 193 / 97 |
| 4 | | 05'10" (+00'21") | 1007 / 4025 | 193 / 99 |
| 5 | | 05'13" (+00'24") | 1001 / 5027 | 189 / 100 |
| 6 | | 05'09" (+00'20") | 1009 / 6036 | 193 / 100 |
| 7 | | 05'01" (+00'12") | 1001 / 7037 | 193 / 103 |
| 8 | | 04'56" (+00'07") | 1000 / 8038 | 195 / 103 |
| 9 | | 04'58" (+00'09") | 1002 / 9041 | 192 / 104 |
| 10 | | 04'58" (+00'09") | 1006 / 10047 | 194 / 103 |
| 11 | | 04'49" | 1004 / 11051 | 192 / 107 |
10月累積里程 :
254.67 km 
ASICS TARTHERZEAL3 累積 :
910.2 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'32" | 00:11'15" |
| 3 | 05'18" | 00:16'33" |
| 4 | 05'13" | 00:21'46" |
| 5 | 05'14" | 00:27'00" |
| 6 | 05'03" | 00:32'03" |
| 7 | 05'02" | 00:37'05" |
| 8 | 04'57" | 00:42'02" |
| 9 | 04'59" | 00:47'01" |
| 10 | 05'00" | 00:52'01" |
| 11 | 04'47" | 00:56'48" |
| 11.0 | 14'51" | 00:57'11" |
展開計圈分析
留言 
