9.1 km | 01:02:02 | 06:47/km日期: 2016-10-10 06:20 - 總爬升: 210 m - 卡路里: 565 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 83%
Pace: 06'28" / 06'27" / 06'39" / 06'42" / 06'53" / 07'15" / 06'56" / 07'02" / 06'51" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'02") | 1000 / 1000 |
| 2 | | 06'26" | 1000 / 2000 |
| 3 | | 06'38" (+00'12") | 1000 / 3000 |
| 4 | | 06'42" (+00'16") | 1000 / 4000 |
| 5 | | 06'53" (+00'27") | 1000 / 5000 |
| 6 | | 07'15" (+00'49") | 1000 / 6000 |
| 7 | | 06'55" (+00'29") | 1000 / 7000 |
| 8 | | 07'01" (+00'35") | 1000 / 8000 |
| 9 | | 06'51" (+00'25") | 1000 / 9000 |
| 10 | | 06'21" | 128 / 9128 |
10月累積里程 : 153.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'27" | 00:12'55" |
| 3 | 06'39" | 00:19'34" |
| 4 | 06'42" | 00:26'16" |
| 5 | 06'53" | 00:33'09" |
| 6 | 07'15" | 00:40'24" |
| 7 | 06'56" | 00:47'20" |
| 8 | 07'02" | 00:54'22" |
| 9 | 06'51" | 01:01'13" |
| 9.1 | 06'22" | 01:02'02" |
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