23.7 km | 03:07:20 | 07:54/km日期: 2016-10-09 06:15 - 總爬升: 343 m - 平均心率: 165 - 卡路里: 4109 Cal - 總步數: 26652 - 平均步頻: 142 - 平均步幅: 88 cm - 溫度: 25°C - 濕度: 100%
Pace: 06'15" / 06'44" / 06'18" / 06'40" / 07'07" / 08'29" / 07'24" / 07'43" / 08'35" / 07'02" / 09'27" / 09'00" / 07'20" / 06'18" / 08'30" / 07'15" / 08'23" / 07'35" / 06'58" / 09'36" / 08'47" / 09'15" / 09'38" / 10'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'14" | 1001 / 1001 | 168 / 95 |
| 2 | | 06'43" (+00'29") | 1000 / 2002 | 167 / 88 |
| 3 | | 06'19" (+00'05") | 1003 / 3005 | 166 / 94 |
| 4 | | 06'39" (+00'25") | 1003 / 4009 | 164 / 91 |
| 5 | | 07'09" (+00'55") | 1006 / 5015 | 160 / 86 |
| 6 | | 08'25" (+02'11") | 1008 / 6024 | 160 / 73 |
| 7 | | 07'19" (+01'05") | 1004 / 7029 | 160 / 85 |
| 8 | | 07'59" (+01'45") | 1009 / 8038 | 153 / 81 |
| 9 | | 08'25" (+02'11") | 1008 / 9047 | 126 / 93 |
| 10 | | 07'19" (+01'05") | 1000 / 10048 | 152 / 89 |
| 11 | | 09'08" (+02'54") | 1008 / 11056 | 123 / 88 |
| 12 | | 09'02" (+02'48") | 1003 / 12059 | 120 / 91 |
| 13 | | 07'12" (+00'58") | 1002 / 13062 | 163 / 84 |
| 14 | | 06'25" (+00'11") | 1005 / 14068 | 163 / 95 |
| 15 | | 08'47" (+02'33") | 1002 / 15070 | 136 / 83 |
| 16 | | 06'50" (+00'36") | 1002 / 16072 | 152 / 95 |
| 17 | | 08'23" (+02'09") | 1005 / 17078 | 136 / 87 |
| 18 | | 07'35" (+01'21") | 1000 / 18079 | 151 / 87 |
| 19 | | 06'57" (+00'43") | 1003 / 19082 | 164 / 87 |
| 20 | | 09'56" (+03'42") | 1002 / 20085 | 103 / 97 |
| 21 | | 08'45" (+02'31") | 1007 / 21092 | 127 / 89 |
| 22 | | 09'13" (+02'59") | 1000 / 22093 | 118 / 91 |
| 23 | | 09'37" (+03'23") | 1005 / 23098 | 117 / 88 |
| 24 | | 08'48" (+02'34") | 679 / 23778 | 102 / 110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 103.08 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'44" | 00:12'59" |
| 3 | 06'18" | 00:19'17" |
| 4 | 06'40" | 00:25'57" |
| 5 | 07'07" | 00:33'04" |
| 6 | 08'29" | 00:41'33" |
| 7 | 07'24" | 00:48'57" |
| 8 | 07'43" | 00:56'40" |
| 9 | 08'35" | 01:05'15" |
| 10 | 07'02" | 01:12'17" |
| 11 | 09'27" | 01:21'44" |
| 12 | 09'00" | 01:30'44" |
| 13 | 07'20" | 01:38'04" |
| 14 | 06'18" | 01:44'22" |
| 15 | 08'30" | 01:52'52" |
| 16 | 07'15" | 02:00'07" |
| 17 | 08'23" | 02:08'30" |
| 18 | 07'35" | 02:16'05" |
| 19 | 06'58" | 02:23'03" |
| 20 | 09'36" | 02:32'39" |
| 21 | 08'47" | 02:41'26" |
| 22 | 09'15" | 02:50'41" |
| 23 | 09'38" | 03:00'19" |
| 23.7 | 10'19" | 03:07'20" |
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