22.8 km | 02:51:14 | 07:30/km日期: 2016-10-09 06:15 - 總爬升: 540 m - 卡路里: 1535 Cal - 平均步頻: 152 - 溫度: 25°C - 濕度: 100%
Pace: 03'58" / 06'07" / 06'06" / 06'32" / 06'09" / 08'01" / 07'13" / 11'02" / 07'29" / 07'31" / 13'14" / 12'23" / 10'10" / 10'27" / 07'18" / 08'50" / 09'02" / 12'34" / 09'48" / 08'23" / 13'58" / 06'59" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'33") | 1000 / 1000 |
| 2 | | 06'07" (+00'10") | 1000 / 2000 |
| 3 | | 05'57" | 1000 / 3000 |
| 4 | | 06'18" (+00'21") | 1000 / 4000 |
| 5 | | 06'08" (+00'11") | 1000 / 5000 |
| 6 | | 08'01" (+02'04") | 1000 / 6000 |
| 7 | | 07'13" (+01'16") | 1000 / 7000 |
| 8 | | 07'57" (+02'00") | 1000 / 8000 |
| 9 | | 07'29" (+01'32") | 1000 / 9000 |
| 10 | | 07'30" (+01'33") | 1000 / 10000 |
| 11 | | 08'59" (+03'02") | 1000 / 11000 |
| 12 | | 07'35" (+01'38") | 1000 / 12000 |
| 13 | | 06'34" (+00'37") | 1000 / 13000 |
| 14 | | 07'40" (+01'43") | 1000 / 14000 |
| 15 | | 07'17" (+01'20") | 1000 / 15000 |
| 16 | | 06'39" (+00'42") | 1000 / 16000 |
| 17 | | 09'01" (+03'04") | 1000 / 17000 |
| 18 | | 10'34" (+04'37") | 1000 / 18000 |
| 19 | | 09'12" (+03'15") | 1000 / 19000 |
| 20 | | 07'39" (+01'42") | 1000 / 20000 |
| 21 | | 08'16" (+02'19") | 1000 / 21000 |
| 22 | | 06'51" (+00'54") | 1000 / 22000 |
| 23 | | 07'06" (+01'09") | 786 / 22786 |
10月累積里程 : 210.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'58" | 00:03'58" |
| 2 | 06'07" | 00:10'05" |
| 3 | 06'06" | 00:16'11" |
| 4 | 06'32" | 00:22'43" |
| 5 | 06'09" | 00:28'52" |
| 6 | 08'01" | 00:36'53" |
| 7 | 07'13" | 00:44'06" |
| 8 | 11'02" | 00:55'08" |
| 9 | 07'29" | 01:02'37" |
| 10 | 07'31" | 01:10'08" |
| 11 | 13'14" | 01:23'22" |
| 12 | 12'23" | 01:35'45" |
| 13 | 10'10" | 01:45'55" |
| 14 | 10'27" | 01:56'22" |
| 15 | 07'18" | 02:03'40" |
| 16 | 08'50" | 02:12'30" |
| 17 | 09'02" | 02:21'32" |
| 18 | 12'34" | 02:34'06" |
| 19 | 09'48" | 02:43'54" |
| 20 | 08'23" | 02:52'17" |
| 21 | 13'58" | 03:06'15" |
| 22 | 06'59" | 03:13'14" |
| 22.8 | 07'06" | 03:18'49" |
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