7.0 km | 00:36:07 | 05:08/km日期: 2016-10-10 16:40 - 總爬升: 107 m - 卡路里: 477 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 85%
Pace: 05'04" / 06'33" / 05'06" / 04'57" / 04'41" / 05'24" / 05'30" / 12'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'24") | 1000 / 1000 |
| 2 | | 05'01" (+00'21") | 1000 / 2000 |
| 3 | | 05'05" (+00'25") | 1000 / 3000 |
| 4 | | 04'57" (+00'17") | 1000 / 4000 |
| 5 | | 04'40" | 1000 / 5000 |
| 6 | | 05'24" (+00'44") | 1000 / 6000 |
| 7 | | 05'29" (+00'49") | 1000 / 7000 |
| 8 | | 12'43" (+08'03") | 31 / 7031 |
10月累積里程 : 149.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 06'33" | 00:11'37" |
| 3 | 05'06" | 00:16'43" |
| 4 | 04'57" | 00:21'40" |
| 5 | 04'41" | 00:26'21" |
| 6 | 05'24" | 00:31'45" |
| 7 | 05'30" | 00:37'15" |
| 7.0 | 12'38" | 00:37'39" |
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