21.0 km | 02:31:43 | 07:13/km日期: 2016-10-16 06:16 - 總爬升: 109 m - 平均心率: 159 - 卡路里: 2512 Cal - 總步數: 22601 - 平均步頻: 148 - 平均步幅: 92 cm - 溫度: 20°C - 濕度: 100%
Pace: 05'44" / 05'27" / 05'52" / 05'25" / 06'30" / 07'01" / 06'57" / 06'47" / 06'38" / 06'20" / 06'50" / 06'34" / 07'29" / 07'56" / 07'41" / 09'20" / 07'00" / 07'13" / 08'53" / 07'22" / 09'11" / 322'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'43" (+00'17") | 1001 / 1001 | 184 / 94 |
| 2 | | 05'26" | 1001 / 2003 | 188 / 97 |
| 3 | | 05'52" (+00'26") | 1008 / 3011 | 169 / 100 |
| 4 | | 05'26" | 1004 / 4016 | 186 / 98 |
| 5 | | 06'24" (+00'58") | 1007 / 5023 | 166 / 93 |
| 6 | | 06'57" (+01'31") | 1010 / 6033 | 148 / 96 |
| 7 | | 06'57" (+01'31") | 1007 / 7041 | 152 / 94 |
| 8 | | 06'41" (+01'15") | 1006 / 8047 | 171 / 87 |
| 9 | | 06'42" (+01'16") | 1011 / 9059 | 162 / 91 |
| 10 | | 06'16" (+00'50") | 1003 / 10062 | 173 / 91 |
| 11 | | 06'48" (+01'22") | 1003 / 11066 | 161 / 91 |
| 12 | | 06'43" (+01'17") | 1000 / 12067 | 166 / 89 |
| 13 | | 07'29" (+02'03") | 1000 / 13068 | 147 / 90 |
| 14 | | 08'16" (+02'50") | 1003 / 14071 | 129 / 93 |
| 15 | | 07'32" (+02'06") | 1003 / 15075 | 147 / 89 |
| 16 | | 09'22" (+03'56") | 1010 / 16085 | 112 / 95 |
| 17 | | 06'57" (+01'31") | 1004 / 17089 | 156 / 91 |
| 18 | | 07'21" (+01'55") | 1012 / 18101 | 159 / 85 |
| 19 | | 08'51" (+03'25") | 1006 / 19107 | 129 / 87 |
| 20 | | 07'44" (+02'18") | 1005 / 20113 | 139 / 92 |
| 21 | | 11'09" (+05'43") | 1003 / 21116 | 75 / 118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 111.26 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'27" | 00:11'11" |
| 3 | 05'52" | 00:17'03" |
| 4 | 05'25" | 00:22'28" |
| 5 | 06'30" | 00:28'58" |
| 6 | 07'01" | 00:35'59" |
| 7 | 06'57" | 00:42'56" |
| 8 | 06'47" | 00:49'43" |
| 9 | 06'38" | 00:56'21" |
| 10 | 06'20" | 01:02'41" |
| 11 | 06'50" | 01:09'31" |
| 12 | 06'34" | 01:16'05" |
| 13 | 07'29" | 01:23'34" |
| 14 | 07'56" | 01:31'30" |
| 15 | 07'41" | 01:39'11" |
| 16 | 09'20" | 01:48'31" |
| 17 | 07'00" | 01:55'31" |
| 18 | 07'13" | 02:02'44" |
| 19 | 08'53" | 02:11'37" |
| 20 | 07'22" | 02:18'59" |
| 21 | 09'11" | 02:28'10" |
| 21.0 | 311'24" | 02:31'43" |
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