10.2 km | 00:47:10 | 04:38/km日期: 2024-11-09 17:39 - 平均心率: 144 - 卡路里: 492 Cal - 平均步頻: 192
Pace: 05'12" / 06'30" / 04'44" / 06'14" / 05'52" / 05'37" / 04'52" / 04'53" / 04'20" / 05'07" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'49") | 1000 / 1000 |
| 2 | | 05'11" (+00'52") | 1000 / 2000 |
| 3 | | 04'43" (+00'24") | 1000 / 3000 |
| 4 | | 04'45" (+00'26") | 1000 / 4000 |
| 5 | | 04'35" (+00'16") | 1000 / 5000 |
| 6 | | 04'27" (+00'08") | 1000 / 6000 |
| 7 | | 04'25" (+00'06") | 1000 / 7000 |
| 8 | | 04'26" (+00'07") | 1000 / 8000 |
| 9 | | 04'19" | 1000 / 9000 |
| 10 | | 04'26" (+00'07") | 1000 / 10000 |
| 11 | | 04'21" (+00'02") | 155 / 10155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
301.30 km 
New Balance 輕量 MFCPZSC-2E 累積 :
11544.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 06'30" | 00:11'42" |
| 3 | 04'44" | 00:16'26" |
| 4 | 06'14" | 00:22'40" |
| 5 | 05'52" | 00:28'32" |
| 6 | 05'37" | 00:34'09" |
| 7 | 04'52" | 00:39'01" |
| 8 | 04'53" | 00:43'54" |
| 9 | 04'20" | 00:48'14" |
| 10 | 05'07" | 00:53'21" |
| 10.2 | 04'23" | 00:54'02" |
展開計圈分析
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