16.1 km | 01:44:28 | 06:29/km日期: 2016-10-11 15:13 - 總爬升: 295 m - 卡路里: 1158 Cal - 溫度: 27°C - 濕度: 74%
Pace: 06'00" / 05'32" / 06'44" / 06'00" / 07'16" / 07'12" / 06'00" / 05'52" / 05'56" / 07'04" / 06'08" / 07'36" / 06'52" / 09'00" / 05'20" / 05'16" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'49") | 1000 / 1000 |
| 2 | | 05'31" (+00'16") | 1004 / 2004 |
| 3 | | 06'48" (+01'33") | 1000 / 3005 |
| 4 | | 05'58" (+00'43") | 994 / 3998 |
| 5 | | 07'15" (+02'00") | 1000 / 4999 |
| 6 | | 07'15" (+02'00") | 1002 / 6000 |
| 7 | | 06'01" (+00'46") | 999 / 6999 |
| 8 | | 05'49" (+00'34") | 997 / 7996 |
| 9 | | 06'02" (+00'47") | 1002 / 8999 |
| 10 | | 07'00" (+01'45") | 1004 / 10004 |
| 11 | | 06'08" (+00'53") | 998 / 11002 |
| 12 | | 07'42" (+02'27") | 996 / 11998 |
| 13 | | 06'49" (+01'34") | 1004 / 13003 |
| 14 | | 08'55" (+03'40") | 998 / 14001 |
| 15 | | 05'23" (+00'08") | 1002 / 15004 |
| 16 | | 05'15" | 991 / 15995 |
| 17 | | 12'45" (+07'30") | 47 / 16042 |
10月累積里程 :
255.12 km 
ADIDAS ADIZERO BOSTON 4 WIDE 第二雙 累積 :
1873.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'32" | 00:11'32" |
| 3 | 06'44" | 00:18'16" |
| 4 | 06'00" | 00:24'16" |
| 5 | 07'16" | 00:31'32" |
| 6 | 07'12" | 00:38'44" |
| 7 | 06'00" | 00:44'44" |
| 8 | 05'52" | 00:50'36" |
| 9 | 05'56" | 00:56'32" |
| 10 | 07'04" | 01:03'36" |
| 11 | 06'08" | 01:09'44" |
| 12 | 07'36" | 01:17'20" |
| 13 | 06'52" | 01:24'12" |
| 14 | 09'00" | 01:33'12" |
| 15 | 05'20" | 01:38'32" |
| 16 | 05'16" | 01:43'48" |
| 16.0 | 15'30" | 01:44'28" |
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