22.0 km | 02:30:16 | 06:49/km日期: 2024-11-10 04:58 - 平均心率: 141 - 卡路里: 1144 Cal - 平均步頻: 191 - 溫度: 23°C - 濕度: 93.5
Pace: 07'03" / 06'48" / 07'33" / 07'40" / 06'40" / 06'49" / 06'30" / 06'15" / 07'06" / 06'29" / 06'23" / 06'12" / 06'18" / 06'16" / 08'01" / 08'06" / 06'26" / 06'15" / 07'26" / 06'02" / 07'33" / 05'45" / 133'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 250.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'48" | 00:13'51" |
| 3 | 07'33" | 00:21'24" |
| 4 | 07'40" | 00:29'04" |
| 5 | 06'40" | 00:35'44" |
| 6 | 06'49" | 00:42'33" |
| 7 | 06'30" | 00:49'03" |
| 8 | 06'15" | 00:55'18" |
| 9 | 07'06" | 01:02'24" |
| 10 | 06'29" | 01:08'53" |
| 11 | 06'23" | 01:15'16" |
| 12 | 06'12" | 01:21'28" |
| 13 | 06'18" | 01:27'46" |
| 14 | 06'16" | 01:34'02" |
| 15 | 08'01" | 01:42'03" |
| 16 | 08'06" | 01:50'09" |
| 17 | 06'26" | 01:56'35" |
| 18 | 06'15" | 02:02'50" |
| 19 | 07'26" | 02:10'16" |
| 20 | 06'02" | 02:16'18" |
| 21 | 07'33" | 02:23'51" |
| 22 | 05'45" | 02:29'36" |
| 22.0 | 114'56" | 02:30'16" |
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