11.3 km | 01:09:19 | 06:08/km日期: 2024-11-10 16:26 - 平均心率: 158 - 卡路里: 725 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 83.8
Pace: 08'17" / 07'55" / 08'05" / 06'01" / 05'57" / 06'00" / 06'00" / 06'19" / 06'51" / 06'10" / 06'10" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'09") | 1000 / 1000 |
| 2 | | 06'07" (+00'10") | 1000 / 2000 |
| 3 | | 06'09" (+00'12") | 1000 / 3000 |
| 4 | | 06'00" (+00'03") | 1000 / 4000 |
| 5 | | 05'57" | 1000 / 5000 |
| 6 | | 06'00" (+00'03") | 1000 / 6000 |
| 7 | | 05'59" (+00'02") | 1000 / 7000 |
| 8 | | 06'19" (+00'22") | 1000 / 8000 |
| 9 | | 06'51" (+00'54") | 1000 / 9000 |
| 10 | | 05'58" (+00'01") | 1000 / 10000 |
| 11 | | 06'09" (+00'12") | 1000 / 11000 |
| 12 | | 05'57" | 277 / 11277 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
263.03 km 
adidas boston12 累積 :
591.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 07'55" | 00:16'12" |
| 3 | 08'05" | 00:24'17" |
| 4 | 06'01" | 00:30'18" |
| 5 | 05'57" | 00:36'15" |
| 6 | 06'00" | 00:42'15" |
| 7 | 06'00" | 00:48'15" |
| 8 | 06'19" | 00:54'34" |
| 9 | 06'51" | 01:01'25" |
| 10 | 06'10" | 01:07'35" |
| 11 | 06'10" | 01:13'45" |
| 11.3 | 05'56" | 01:15'24" |
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