17.0 km | 01:36:32 | 05:40/km日期: 2016-10-12 16:47 - 卡路里: 1167 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 60%
Pace: 03'04" / 06'00" / 06'10" / 05'59" / 06'01" / 06'35" / 05'52" / 05'39" / 09'19" / 05'35" / 05'39" / 05'44" / 05'28" / 05'04" / 04'49" / 35'26" / 05'17" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'56") | 1000 / 1000 |
| 2 | | 06'00" (+01'12") | 1000 / 2000 |
| 3 | | 06'10" (+01'22") | 1000 / 3000 |
| 4 | | 05'58" (+01'10") | 1000 / 4000 |
| 5 | | 06'01" (+01'13") | 1000 / 5000 |
| 6 | | 06'34" (+01'46") | 1000 / 6000 |
| 7 | | 05'51" (+01'03") | 1000 / 7000 |
| 8 | | 05'39" (+00'51") | 1000 / 8000 |
| 9 | | 05'30" (+00'42") | 1000 / 9000 |
| 10 | | 05'34" (+00'46") | 1000 / 10000 |
| 11 | | 05'39" (+00'51") | 1000 / 11000 |
| 12 | | 05'44" (+00'56") | 1000 / 12000 |
| 13 | | 05'27" (+00'39") | 1000 / 13000 |
| 14 | | 05'04" (+00'16") | 1000 / 14000 |
| 15 | | 04'48" | 1000 / 15000 |
| 16 | | 05'20" (+00'32") | 1000 / 16000 |
| 17 | | 05'17" (+00'29") | 1000 / 17000 |
| 18 | | 05'58" (+01'10") | 10 / 17010 |
10月累積里程 : 162.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'04" | 00:03'04" |
| 2 | 06'00" | 00:09'04" |
| 3 | 06'10" | 00:15'14" |
| 4 | 05'59" | 00:21'13" |
| 5 | 06'01" | 00:27'14" |
| 6 | 06'35" | 00:33'49" |
| 7 | 05'52" | 00:39'41" |
| 8 | 05'39" | 00:45'20" |
| 9 | 09'19" | 00:54'39" |
| 10 | 05'35" | 01:00'14" |
| 11 | 05'39" | 01:05'53" |
| 12 | 05'44" | 01:11'37" |
| 13 | 05'28" | 01:17'05" |
| 14 | 05'04" | 01:22'09" |
| 15 | 04'49" | 01:26'58" |
| 16 | 35'26" | 02:02'24" |
| 17 | 05'17" | 02:07'41" |
| 17.0 | 06'34" | 02:07'45" |
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