12.2 km | 01:10:41 | 05:47/km日期: 2016-10-15 17:46 - 平均心率: 68 - 卡路里: 827 Cal - 溫度: 28°C - 濕度: 84%
Pace: 05'58" / 05'41" / 05'44" / 05'34" / 06'01" / 05'42" / 05'41" / 06'05" / 05'46" / 05'47" / 05'59" / 05'24" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'34") | 1006 / 1006 |
| 2 | | 05'43" (+00'22") | 1005 / 2011 |
| 3 | | 05'41" (+00'20") | 1012 / 3024 |
| 4 | | 05'37" (+00'16") | 1001 / 4026 |
| 5 | | 05'58" (+00'37") | 1016 / 5043 |
| 6 | | 05'40" (+00'19") | 1004 / 6047 |
| 7 | | 05'43" (+00'22") | 1008 / 7056 |
| 8 | | 06'02" (+00'41") | 1005 / 8062 |
| 9 | | 05'47" (+00'26") | 1016 / 9079 |
| 10 | | 05'43" (+00'22") | 995 / 10075 |
| 11 | | 05'59" (+00'38") | 1011 / 11086 |
| 12 | | 05'21" | 1009 / 12096 |
| 13 | | 04'00" | 211 / 12308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
104.05 km 
ASICS GEL-CUMULUS 15 累積 :
2840.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'41" | 00:11'39" |
| 3 | 05'44" | 00:17'23" |
| 4 | 05'34" | 00:22'57" |
| 5 | 06'01" | 00:28'58" |
| 6 | 05'42" | 00:34'40" |
| 7 | 05'41" | 00:40'21" |
| 8 | 06'05" | 00:46'26" |
| 9 | 05'46" | 00:52'12" |
| 10 | 05'47" | 00:57'59" |
| 11 | 05'59" | 01:03'58" |
| 12 | 05'24" | 01:09'22" |
| 12.2 | 06'23" | 01:10'41" |
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