12.0 km | 01:32:10 | 07:40/km日期: 2016-10-12 20:18 - 卡路里: 899 Cal - 平均步頻: 154
Pace: 07'01" / 07'06" / 07'55" / 09'18" / 07'52" / 07'39" / 09'08" / 06'53" / 06'34" / 08'39" / 07'12" / 06'50" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'27") | 1000 / 1000 |
| 2 | | 07'06" (+00'33") | 1000 / 2000 |
| 3 | | 07'54" (+01'21") | 1000 / 3000 |
| 4 | | 09'17" (+02'44") | 1000 / 4000 |
| 5 | | 07'52" (+01'19") | 1000 / 5000 |
| 6 | | 07'38" (+01'05") | 1000 / 6000 |
| 7 | | 09'07" (+02'34") | 1000 / 7000 |
| 8 | | 06'53" (+00'20") | 1000 / 8000 |
| 9 | | 06'33" | 1000 / 9000 |
| 10 | | 08'39" (+02'06") | 1000 / 10000 |
| 11 | | 07'11" (+00'38") | 1000 / 11000 |
| 12 | | 06'50" (+00'17") | 1000 / 12000 |
| 13 | | 11'20" (+04'47") | 5 / 12005 |
10月累積里程 : 153.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'06" | 00:14'07" |
| 3 | 07'55" | 00:22'02" |
| 4 | 09'18" | 00:31'20" |
| 5 | 07'52" | 00:39'12" |
| 6 | 07'39" | 00:46'51" |
| 7 | 09'08" | 00:55'59" |
| 8 | 06'53" | 01:02'52" |
| 9 | 06'34" | 01:09'26" |
| 10 | 08'39" | 01:18'05" |
| 11 | 07'12" | 01:25'17" |
| 12 | 06'50" | 01:32'07" |
| 12.0 | 11'15" | 01:32'11" |
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