12.0 km | 01:12:39 | 06:03/km日期: 2024-11-10 15:43 - 平均心率: 137 - 卡路里: 887 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 74.9
Pace: 06'00" / 05'58" / 06'08" / 06'02" / 06'07" / 06'06" / 06'03" / 06'02" / 06'05" / 05'58" / 06'07" / 06'03" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'01") | 1000 / 1000 |
| 2 | | 05'58" (+00'01") | 1000 / 2000 |
| 3 | | 06'07" (+00'10") | 1000 / 3000 |
| 4 | | 06'02" (+00'05") | 1000 / 4000 |
| 5 | | 06'06" (+00'09") | 1000 / 5000 |
| 6 | | 06'05" (+00'08") | 1000 / 6000 |
| 7 | | 06'03" (+00'06") | 1000 / 7000 |
| 8 | | 06'01" (+00'04") | 1000 / 8000 |
| 9 | | 06'05" (+00'08") | 1000 / 9000 |
| 10 | | 05'57" | 1000 / 10000 |
| 11 | | 06'07" (+00'10") | 1000 / 11000 |
| 12 | | 06'02" (+00'05") | 1000 / 12000 |
| 13 | | 04'44" | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 104.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'58" | 00:11'58" |
| 3 | 06'08" | 00:18'06" |
| 4 | 06'02" | 00:24'08" |
| 5 | 06'07" | 00:30'15" |
| 6 | 06'06" | 00:36'21" |
| 7 | 06'03" | 00:42'24" |
| 8 | 06'02" | 00:48'26" |
| 9 | 06'05" | 00:54'31" |
| 10 | 05'58" | 01:00'29" |
| 11 | 06'07" | 01:06'36" |
| 12 | 06'03" | 01:12'39" |
| 12.0 | 02'38" | 01:12'40" |
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