10.0 km | 00:58:04 | 05:48/km日期: 2024-11-11 17:16 - 平均心率: 117 - 卡路里: 511 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 73.1
Pace: 05'40" / 05'31" / 05'35" / 05'48" / 05'45" / 05'50" / 06'06" / 06'07" / 05'56" / 05'45" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'10") | 1000 / 1000 |
| 2 | | 05'30" | 1000 / 2000 |
| 3 | | 05'35" (+00'05") | 1000 / 3000 |
| 4 | | 05'47" (+00'17") | 1000 / 4000 |
| 5 | | 05'44" (+00'14") | 1000 / 5000 |
| 6 | | 05'50" (+00'20") | 1000 / 6000 |
| 7 | | 06'05" (+00'35") | 1000 / 7000 |
| 8 | | 06'07" (+00'37") | 1000 / 8000 |
| 9 | | 05'55" (+00'25") | 1000 / 9000 |
| 10 | | 05'45" (+00'15") | 1000 / 10000 |
| 11 | | 07'02" (+01'32") | 1 / 10001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 413.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'31" | 00:11'11" |
| 3 | 05'35" | 00:16'46" |
| 4 | 05'48" | 00:22'34" |
| 5 | 05'45" | 00:28'19" |
| 6 | 05'50" | 00:34'09" |
| 7 | 06'06" | 00:40'15" |
| 8 | 06'07" | 00:46'22" |
| 9 | 05'56" | 00:52'18" |
| 10 | 05'45" | 00:58'03" |
| 10.0 | 08'40" | 00:58'04" |
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