19.3 km | 03:09:57 | 09:50/km日期: 2024-11-10 06:04 - 總爬升: 413 m - 卡路里: 1253 Cal - 平均步頻: 140 - 溫度: 23°C - 濕度: 97.3
Pace: 07'59" / 08'01" / 08'13" / 07'28" / 07'57" / 09'45" / 10'16" / 11'09" / 11'32" / 11'58" / 08'52" / 07'27" / 06'24" / 08'27" / 19'12" / 10'29" / 10'40" / 11'05" / 09'57" / 10'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+01'33") | 1000 / 1000 |
| 2 | | 08'01" (+01'37") | 1000 / 2000 |
| 3 | | 08'13" (+01'49") | 1000 / 3000 |
| 4 | | 07'27" (+01'03") | 1000 / 4000 |
| 5 | | 07'56" (+01'32") | 1000 / 5000 |
| 6 | | 09'44" (+03'20") | 1000 / 6000 |
| 7 | | 10'16" (+03'52") | 1000 / 7000 |
| 8 | | 11'08" (+04'44") | 1000 / 8000 |
| 9 | | 11'32" (+05'08") | 1000 / 9000 |
| 10 | | 11'57" (+05'33") | 1000 / 10000 |
| 11 | | 08'51" (+02'27") | 1000 / 11000 |
| 12 | | 07'26" (+01'02") | 1000 / 12000 |
| 13 | | 06'24" | 1000 / 13000 |
| 14 | | 08'26" (+02'02") | 1000 / 14000 |
| 15 | | 19'12" (+12'48") | 1000 / 15000 |
| 16 | | 10'28" (+04'04") | 1000 / 16000 |
| 17 | | 10'40" (+04'16") | 1000 / 17000 |
| 18 | | 11'04" (+04'40") | 1000 / 18000 |
| 19 | | 09'57" (+03'33") | 1000 / 19000 |
| 20 | | 10'02" (+03'38") | 311 / 19311 |
11月累積里程 : 212.30 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 08'01" | 00:16'00" |
| 3 | 08'13" | 00:24'13" |
| 4 | 07'28" | 00:31'41" |
| 5 | 07'57" | 00:39'38" |
| 6 | 09'45" | 00:49'23" |
| 7 | 10'16" | 00:59'39" |
| 8 | 11'09" | 01:10'48" |
| 9 | 11'32" | 01:22'20" |
| 10 | 11'58" | 01:34'18" |
| 11 | 08'52" | 01:43'10" |
| 12 | 07'27" | 01:50'37" |
| 13 | 06'24" | 01:57'01" |
| 14 | 08'27" | 02:05'28" |
| 15 | 19'12" | 02:24'40" |
| 16 | 10'29" | 02:35'09" |
| 17 | 10'40" | 02:45'49" |
| 18 | 11'05" | 02:56'54" |
| 19 | 09'57" | 03:06'51" |
| 19.3 | 10'04" | 03:09'59" |
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