10.1 km | 01:08:48 | 06:49/km日期: 2024-11-11 16:17 - 平均心率: 153 - 卡路里: 761 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 80.1
Pace: 07'25" / 06'53" / 06'52" / 06'58" / 06'51" / 06'54" / 07'06" / 06'45" / 06'15" / 06'13" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'12") | 1000 / 1000 |
| 2 | | 06'52" (+00'39") | 1000 / 2000 |
| 3 | | 06'51" (+00'38") | 1000 / 3000 |
| 4 | | 06'57" (+00'44") | 1000 / 4000 |
| 5 | | 06'51" (+00'38") | 1000 / 5000 |
| 6 | | 06'54" (+00'41") | 1000 / 6000 |
| 7 | | 07'05" (+00'52") | 1000 / 7000 |
| 8 | | 06'44" (+00'31") | 1000 / 8000 |
| 9 | | 06'15" (+00'02") | 1000 / 9000 |
| 10 | | 06'13" | 1000 / 10000 |
| 11 | | 08'32" (+02'19") | 71 / 10071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 277.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'53" | 00:14'18" |
| 3 | 06'52" | 00:21'10" |
| 4 | 06'58" | 00:28'08" |
| 5 | 06'51" | 00:34'59" |
| 6 | 06'54" | 00:41'53" |
| 7 | 07'06" | 00:48'59" |
| 8 | 06'45" | 00:55'44" |
| 9 | 06'15" | 01:01'59" |
| 10 | 06'13" | 01:08'12" |
| 10.1 | 08'39" | 01:08'49" |
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