21.2 km | 01:39:30 | 04:41/km日期: 2016-10-10 08:30 - 卡路里: 1675 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 61%
Pace: 04'33" / 04'39" / 04'45" / 04'41" / 04'37" / 04'37" / 04'34" / 04'39" / 04'50" / 04'38" / 04'41" / 04'45" / 04'41" / 04'44" / 04'42" / 04'44" / 04'48" / 04'47" / 04'44" / 04'56" / 04'30" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'03") | 1000 / 1000 |
| 2 | | 04'38" (+00'08") | 1000 / 2000 |
| 3 | | 04'44" (+00'14") | 1000 / 3000 |
| 4 | | 04'40" (+00'10") | 1000 / 4000 |
| 5 | | 04'36" (+00'06") | 1000 / 5000 |
| 6 | | 04'36" (+00'06") | 1000 / 6000 |
| 7 | | 04'34" (+00'04") | 1000 / 7000 |
| 8 | | 04'39" (+00'09") | 1000 / 8000 |
| 9 | | 04'49" (+00'19") | 1000 / 9000 |
| 10 | | 04'37" (+00'07") | 1000 / 10000 |
| 11 | | 04'41" (+00'11") | 1000 / 11000 |
| 12 | | 04'45" (+00'15") | 1000 / 12000 |
| 13 | | 04'39" (+00'09") | 1000 / 13000 |
| 14 | | 04'43" (+00'13") | 1000 / 14000 |
| 15 | | 04'42" (+00'12") | 1000 / 15000 |
| 16 | | 04'43" (+00'13") | 1000 / 16000 |
| 17 | | 04'48" (+00'18") | 1000 / 17000 |
| 18 | | 04'46" (+00'16") | 1000 / 18000 |
| 19 | | 04'43" (+00'13") | 1000 / 19000 |
| 20 | | 04'55" (+00'25") | 1000 / 20000 |
| 21 | | 04'30" | 1000 / 21000 |
| 22 | | 04'04" | 233 / 21233 |
10月累積里程 : 284.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'39" | 00:09'12" |
| 3 | 04'45" | 00:13'57" |
| 4 | 04'41" | 00:18'38" |
| 5 | 04'37" | 00:23'15" |
| 6 | 04'37" | 00:27'52" |
| 7 | 04'34" | 00:32'26" |
| 8 | 04'39" | 00:37'05" |
| 9 | 04'50" | 00:41'55" |
| 10 | 04'38" | 00:46'33" |
| 11 | 04'41" | 00:51'14" |
| 12 | 04'45" | 00:55'59" |
| 13 | 04'41" | 01:00'40" |
| 14 | 04'44" | 01:05'24" |
| 15 | 04'42" | 01:10'06" |
| 16 | 04'44" | 01:14'50" |
| 17 | 04'48" | 01:19'38" |
| 18 | 04'47" | 01:24'25" |
| 19 | 04'44" | 01:29'09" |
| 20 | 04'56" | 01:34'05" |
| 21 | 04'30" | 01:38'35" |
| 21.2 | 04'04" | 01:39'32" |
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