12.0 km | 00:57:30 | 04:46/km日期: 2016-10-14 19:37 - 卡路里: 497 Cal - 溫度: 28°C - 濕度: 66%
Pace: 04'47" / 04'36" / 04'16" / 04'59" / 04'51" / 04'23" / 05'02" / 04'48" / 04'46" / 05'10" / 05'01" / 04'19" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'26") | 994 / 994 |
| 2 | | 04'35" (+00'18") | 996 / 1991 |
| 3 | | 04'17" | 1002 / 2993 |
| 4 | | 04'56" (+00'39") | 1021 / 4015 |
| 5 | | 04'54" (+00'37") | 988 / 5003 |
| 6 | | 04'23" (+00'06") | 1014 / 6018 |
| 7 | | 04'59" (+00'42") | 994 / 7012 |
| 8 | | 04'50" (+00'33") | 1008 / 8020 |
| 9 | | 04'47" (+00'30") | 996 / 9017 |
| 10 | | 05'07" (+00'50") | 1001 / 10019 |
| 11 | | 04'57" (+00'40") | 1010 / 11029 |
| 12 | | 04'23" (+00'06") | 1003 / 12033 |
| 13 | | 12'18" (+08'01") | 31 / 12064 |
夜奔，西螺半馬後一直很忙，今天終於抽出時間奔跑了一下，沒有負擔的奔跑感覺真的很棒，現在的我很幸福,很滿足😊😊😊
10月累積里程 : 199.89 km
Android - asus ASUS_Z012DA 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'36" | 00:09'23" |
| 3 | 04'16" | 00:13'39" |
| 4 | 04'59" | 00:18'38" |
| 5 | 04'51" | 00:23'29" |
| 6 | 04'23" | 00:27'52" |
| 7 | 05'02" | 00:32'54" |
| 8 | 04'48" | 00:37'42" |
| 9 | 04'46" | 00:42'28" |
| 10 | 05'10" | 00:47'38" |
| 11 | 05'01" | 00:52'39" |
| 12 | 04'19" | 00:56'58" |
| 12.0 | 13'20" | 00:57'30" |
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