42.3 km | 03:57:30 | 05:36/km日期: 2024-07-07 04:16 - 平均心率: 161 - 卡路里: 2583 Cal
Pace: 05'03" / 05'00" / 05'09" / 05'05" / 05'10" / 05'14" / 05'12" / 05'15" / 05'12" / 05'21" / 05'18" / 05'15" / 05'27" / 05'17" / 05'22" / 05'19" / 05'31" / 05'22" / 05'39" / 05'36" / 05'19" / 05'21" / 05'40" / 05'21" / 05'25" / 05'54" / 05'22" / 06'08" / 05'31" / 05'33" / 05'45" / 05'55" / 05'20" / 05'48" / 05'33" / 06'21" / 05'47" / 05'51" / 06'05" / 05'56" / 06'36" / 06'29" / 15'24" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
7月累積里程 : 777.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'00" | 00:10'03" |
| 3 | 05'09" | 00:15'12" |
| 4 | 05'05" | 00:20'17" |
| 5 | 05'10" | 00:25'27" |
| 6 | 05'14" | 00:30'41" |
| 7 | 05'12" | 00:35'53" |
| 8 | 05'15" | 00:41'08" |
| 9 | 05'12" | 00:46'20" |
| 10 | 05'21" | 00:51'41" |
| 11 | 05'18" | 00:56'59" |
| 12 | 05'15" | 01:02'14" |
| 13 | 05'27" | 01:07'41" |
| 14 | 05'17" | 01:12'58" |
| 15 | 05'22" | 01:18'20" |
| 16 | 05'19" | 01:23'39" |
| 17 | 05'31" | 01:29'10" |
| 18 | 05'22" | 01:34'32" |
| 19 | 05'39" | 01:40'11" |
| 20 | 05'36" | 01:45'47" |
| 21 | 05'19" | 01:51'06" |
| 22 | 05'21" | 01:56'27" |
| 23 | 05'40" | 02:02'07" |
| 24 | 05'21" | 02:07'28" |
| 25 | 05'25" | 02:12'53" |
| 26 | 05'54" | 02:18'47" |
| 27 | 05'22" | 02:24'09" |
| 28 | 06'08" | 02:30'17" |
| 29 | 05'31" | 02:35'48" |
| 30 | 05'33" | 02:41'21" |
| 31 | 05'45" | 02:47'06" |
| 32 | 05'55" | 02:53'01" |
| 33 | 05'20" | 02:58'21" |
| 34 | 05'48" | 03:04'09" |
| 35 | 05'33" | 03:09'42" |
| 36 | 06'21" | 03:16'03" |
| 37 | 05'47" | 03:21'50" |
| 38 | 05'51" | 03:27'41" |
| 39 | 06'05" | 03:33'46" |
| 40 | 05'56" | 03:39'42" |
| 41 | 06'36" | 03:46'18" |
| 42 | 06'29" | 03:52'47" |
| 42.3 | 15'23" | 03:57'30" |
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