21.1 km | 01:57:52 | 05:35/km日期: 2016-10-11 08:08 - 地點: 學校 - 天氣: 陰 - 卡路里: 1254 Cal - 溫度: 26°C - 濕度: 93%
Pace: 05'51" / 05'42" / 05'38" / 05'39" / 05'42" / 05'48" / 05'40" / 05'42" / 05'54" / 05'38" / 06'11" / 05'53" / 05'42" / 05'12" / 05'20" / 05'10" / 05'37" / 05'23" / 05'28" / 05'24" / 05'19" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'21") | 5000 / 5000 |
| 2 | | 05'44" (+00'23") | 5000 / 10000 |
| 3 | | 05'35" (+00'14") | 5000 / 15000 |
| 4 | | 05'21" | 5000 / 20000 |
| 5 | | 05'18" | 1105 / 21105 |
10月累積里程 :
475.38 km 
ASICS TARTHERZEAL TS 3-wide 累積 :
1014.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'42" | 00:11'33" |
| 3 | 05'38" | 00:17'11" |
| 4 | 05'39" | 00:22'50" |
| 5 | 05'42" | 00:28'32" |
| 6 | 05'48" | 00:34'20" |
| 7 | 05'40" | 00:40'00" |
| 8 | 05'42" | 00:45'42" |
| 9 | 05'54" | 00:51'36" |
| 10 | 05'38" | 00:57'14" |
| 11 | 06'11" | 01:03'25" |
| 12 | 05'53" | 01:09'18" |
| 13 | 05'42" | 01:15'00" |
| 14 | 05'12" | 01:20'12" |
| 15 | 05'20" | 01:25'32" |
| 16 | 05'10" | 01:30'42" |
| 17 | 05'37" | 01:36'19" |
| 18 | 05'23" | 01:41'42" |
| 19 | 05'28" | 01:47'10" |
| 20 | 05'24" | 01:52'34" |
| 21 | 05'19" | 01:57'53" |
| 21.1 | 05'21" | 01:58'27" |
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