11.0 km | 01:00:11 | 05:27/km日期: 2024-11-12 04:47 - 平均心率: 128 - 卡路里: 710 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 94.4
Pace: 06'17" / 05'41" / 05'21" / 05'29" / 05'17" / 05'10" / 05'17" / 05'18" / 05'20" / 04'52" / 06'24" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'24") | 1000 / 1000 |
| 2 | | 05'41" (+00'49") | 1000 / 2000 |
| 3 | | 05'20" (+00'28") | 1000 / 3000 |
| 4 | | 05'29" (+00'37") | 1000 / 4000 |
| 5 | | 05'17" (+00'25") | 1000 / 5000 |
| 6 | | 05'09" (+00'17") | 1000 / 6000 |
| 7 | | 05'16" (+00'24") | 1000 / 7000 |
| 8 | | 05'18" (+00'26") | 1000 / 8000 |
| 9 | | 05'20" (+00'28") | 1000 / 9000 |
| 10 | | 04'52" | 1000 / 10000 |
| 11 | | 05'53" (+01'01") | 1000 / 11000 |
| 12 | | 05'55" (+01'03") | 43 / 11043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
385.90 km 
母子鱷魚 三代紫 累積 :
726.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'41" | 00:11'58" |
| 3 | 05'21" | 00:17'19" |
| 4 | 05'29" | 00:22'48" |
| 5 | 05'17" | 00:28'05" |
| 6 | 05'10" | 00:33'15" |
| 7 | 05'17" | 00:38'32" |
| 8 | 05'18" | 00:43'50" |
| 9 | 05'20" | 00:49'10" |
| 10 | 04'52" | 00:54'02" |
| 11 | 06'24" | 01:00'26" |
| 11.0 | 05'48" | 01:00'41" |
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