21.1 km | 02:34:38 | 07:19/km日期: 2024-11-12 06:46 - 總爬升: 361 m - 平均心率: 133 - 卡路里: 1323 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 96.9
Pace: 09'56" / 09'34" / 08'27" / 08'42" / 07'47" / 07'13" / 06'47" / 07'08" / 06'20" / 06'28" / 06'17" / 06'07" / 06'52" / 06'15" / 06'17" / 08'27" / 07'16" / 07'21" / 07'00" / 06'26" / 07'14" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'55" (+03'49") | 1000 / 1000 |
| 2 | | 09'33" (+03'27") | 1000 / 2000 |
| 3 | | 08'26" (+02'20") | 1000 / 3000 |
| 4 | | 08'42" (+02'36") | 1000 / 4000 |
| 5 | | 07'47" (+01'41") | 1000 / 5000 |
| 6 | | 07'12" (+01'06") | 1000 / 6000 |
| 7 | | 06'47" (+00'41") | 1000 / 7000 |
| 8 | | 07'07" (+01'01") | 1000 / 8000 |
| 9 | | 06'20" (+00'14") | 1000 / 9000 |
| 10 | | 06'27" (+00'21") | 1000 / 10000 |
| 11 | | 06'17" (+00'11") | 1000 / 11000 |
| 12 | | 06'06" | 1000 / 12000 |
| 13 | | 06'51" (+00'45") | 1000 / 13000 |
| 14 | | 06'15" (+00'09") | 1000 / 14000 |
| 15 | | 06'16" (+00'10") | 1000 / 15000 |
| 16 | | 08'27" (+02'21") | 1000 / 16000 |
| 17 | | 07'14" (+01'08") | 1000 / 17000 |
| 18 | | 07'20" (+01'14") | 1000 / 18000 |
| 19 | | 06'59" (+00'53") | 1000 / 19000 |
| 20 | | 06'25" (+00'19") | 1000 / 20000 |
| 21 | | 07'14" (+01'08") | 1000 / 21000 |
| 22 | | 07'48" (+01'42") | 98 / 21098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 456.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'56" | 00:09'56" |
| 2 | 09'34" | 00:19'30" |
| 3 | 08'27" | 00:27'57" |
| 4 | 08'42" | 00:36'39" |
| 5 | 07'47" | 00:44'26" |
| 6 | 07'13" | 00:51'39" |
| 7 | 06'47" | 00:58'26" |
| 8 | 07'08" | 01:05'34" |
| 9 | 06'20" | 01:11'54" |
| 10 | 06'28" | 01:18'22" |
| 11 | 06'17" | 01:24'39" |
| 12 | 06'07" | 01:30'46" |
| 13 | 06'52" | 01:37'38" |
| 14 | 06'15" | 01:43'53" |
| 15 | 06'17" | 01:50'10" |
| 16 | 08'27" | 01:58'37" |
| 17 | 07'16" | 02:05'53" |
| 18 | 07'21" | 02:13'14" |
| 19 | 07'00" | 02:20'14" |
| 20 | 06'26" | 02:26'40" |
| 21 | 07'14" | 02:33'54" |
| 21.1 | 07'48" | 02:34'40" |
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