10.5 km | 01:04:34 | 06:09/km日期: 2016-10-11 16:55 - 總爬升: 242 m - 地點: 屏東市廣勝路至機場來回 - 天氣: 陰小雨 - 卡路里: 595 Cal - 平均步頻: 190 - 溫度: 29°C - 濕度: 84%
Pace: 06'10" / 06'23" / 06'14" / 06'13" / 06'18" / 06'17" / 05'55" / 06'09" / 05'57" / 05'52" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'19") | 1000 / 1000 |
| 2 | | 06'23" (+00'32") | 1000 / 2000 |
| 3 | | 06'13" (+00'22") | 1000 / 3000 |
| 4 | | 06'13" (+00'22") | 1000 / 4000 |
| 5 | | 06'17" (+00'26") | 1000 / 5000 |
| 6 | | 06'16" (+00'25") | 1000 / 6000 |
| 7 | | 05'54" (+00'03") | 1000 / 7000 |
| 8 | | 06'09" (+00'18") | 1000 / 8000 |
| 9 | | 05'57" (+00'06") | 1000 / 9000 |
| 10 | | 05'51" | 1000 / 10000 |
| 11 | | 06'17" (+00'26") | 493 / 10493 |
10月累積里程 :
413.98 km 
英雄 27 累積 :
1677.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'23" | 00:12'33" |
| 3 | 06'14" | 00:18'47" |
| 4 | 06'13" | 00:25'00" |
| 5 | 06'18" | 00:31'18" |
| 6 | 06'17" | 00:37'35" |
| 7 | 05'55" | 00:43'30" |
| 8 | 06'09" | 00:49'39" |
| 9 | 05'57" | 00:55'36" |
| 10 | 05'52" | 01:01'28" |
| 10.5 | 06'16" | 01:04'34" |
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