12.4 km | 00:56:46 | 04:34/km日期: 2024-11-13 17:43 - 平均心率: 153 - 卡路里: 768 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 81.1
Pace: 05'59" / 05'28" / 04'30" / 04'29" / 04'21" / 04'18" / 04'17" / 04'18" / 04'17" / 04'20" / 04'24" / 04'16" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'43") | 1000 / 1000 |
| 2 | | 05'27" (+01'11") | 1000 / 2000 |
| 3 | | 06'13" (+01'57") | 12 / 2012 |
| 4 | | 04'28" (+00'12") | 1000 / 3012 |
| 5 | | 04'29" (+00'13") | 1000 / 4012 |
| 6 | | 04'21" (+00'05") | 1000 / 5012 |
| 7 | | 04'17" (+00'01") | 1000 / 6012 |
| 8 | | 04'17" (+00'01") | 1000 / 7012 |
| 9 | | 04'18" (+00'02") | 1000 / 8012 |
| 10 | | 04'16" | 1000 / 9012 |
| 11 | | 04'19" (+00'03") | 1000 / 10012 |
| 12 | | 04'24" (+00'08") | 1000 / 11012 |
| 13 | | 04'16" | 1000 / 12012 |
| 14 | | 04'27" (+00'11") | 393 / 12406 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 : 286.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'28" | 00:11'27" |
| 3 | 04'30" | 00:15'57" |
| 4 | 04'29" | 00:20'26" |
| 5 | 04'21" | 00:24'47" |
| 6 | 04'18" | 00:29'05" |
| 7 | 04'17" | 00:33'22" |
| 8 | 04'18" | 00:37'40" |
| 9 | 04'17" | 00:41'57" |
| 10 | 04'20" | 00:46'17" |
| 11 | 04'24" | 00:50'41" |
| 12 | 04'16" | 00:54'57" |
| 12.4 | 04'25" | 00:56'45" |
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