11.4 km | 01:52:40 | 09:55/km日期: 2024-11-11 19:10 - 平均心率: 114 - 卡路里: 873 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 94.3
Pace: 06'22" / 15'57" / 10'19" / 06'51" / 06'02" / 41'20" / 21'52" / 07'27" / 03'57" / 04'09" / 04'11" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+02'26") | 1000 / 1000 |
| 2 | | 15'56" (+12'00") | 1000 / 2000 |
| 3 | | 10'18" (+06'22") | 1000 / 3000 |
| 4 | | 06'51" (+02'55") | 1000 / 4000 |
| 5 | | 06'01" (+02'05") | 1000 / 5000 |
| 6 | | 36'33" (+32'37") | 1000 / 6000 |
| 7 | | 09'02" (+05'06") | 1000 / 7000 |
| 8 | | 07'26" (+03'30") | 1000 / 8000 |
| 9 | | 03'56" | 1000 / 9000 |
| 10 | | 04'09" (+00'13") | 1000 / 10000 |
| 11 | | 04'11" (+00'15") | 1000 / 11000 |
| 12 | | 05'04" (+01'08") | 360 / 11360 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
231.02 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 15'57" | 00:22'19" |
| 3 | 10'19" | 00:32'38" |
| 4 | 06'51" | 00:39'29" |
| 5 | 06'02" | 00:45'31" |
| 6 | 41'20" | 01:26'51" |
| 7 | 21'52" | 01:48'43" |
| 8 | 07'27" | 01:56'10" |
| 9 | 03'57" | 02:00'07" |
| 10 | 04'09" | 02:04'16" |
| 11 | 04'11" | 02:08'27" |
| 11.4 | 05'05" | 02:10'17" |
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