12.2 km | 01:33:02 | 07:36/km日期: 2024-11-13 05:08 - 平均心率: 107 - 卡路里: 753 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 93.8
Pace: 06'38" / 06'06" / 06'32" / 06'12" / 06'23" / 07'33" / 06'59" / 06'09" / 06'08" / 06'19" / 06'10" / 07'44" / 15'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'02") | 1000 / 1000 |
| 2 | | 06'06" (+00'30") | 1000 / 2000 |
| 3 | | 06'31" (+00'55") | 1000 / 3000 |
| 4 | | 06'12" (+00'36") | 1000 / 4000 |
| 5 | | 06'23" (+00'47") | 1000 / 5000 |
| 6 | | 07'32" (+01'56") | 1000 / 6000 |
| 7 | | 06'58" (+01'22") | 1000 / 7000 |
| 8 | | 06'09" (+00'33") | 1000 / 8000 |
| 9 | | 05'36" | 80 / 8080 |
| 10 | | 06'13" (+00'37") | 1000 / 9080 |
| 11 | | 06'16" (+00'40") | 1000 / 10080 |
| 12 | | 06'09" (+00'33") | 1000 / 11080 |
| 13 | | 08'04" (+02'28") | 1000 / 12080 |
| 14 | | 01:30'56" (+25'20") | 146 / 12226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
268.25 km 
Nike vaporfly next% 2白鴛鴦 累積 :
1030.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'06" | 00:12'44" |
| 3 | 06'32" | 00:19'16" |
| 4 | 06'12" | 00:25'28" |
| 5 | 06'23" | 00:31'51" |
| 6 | 07'33" | 00:39'24" |
| 7 | 06'59" | 00:46'23" |
| 8 | 06'09" | 00:52'32" |
| 9 | 06'08" | 00:58'40" |
| 10 | 06'19" | 01:04'59" |
| 11 | 06'10" | 01:11'09" |
| 12 | 07'44" | 01:18'53" |
| 12.2 | 15'57" | 01:22'30" |
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