16.0 km | 02:07:25 | 07:56/km日期: 2024-11-13 06:54 - 總爬升: 302 m - 平均心率: 128 - 卡路里: 1033 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 93.8
Pace: 09'51" / 08'55" / 08'38" / 07'44" / 06'49" / 07'27" / 07'49" / 08'02" / 07'37" / 07'56" / 06'45" / 08'06" / 07'37" / 07'43" / 08'09" / 07'58" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'51" (+03'07") | 1000 / 1000 |
| 2 | | 08'54" (+02'10") | 1000 / 2000 |
| 3 | | 08'37" (+01'53") | 1000 / 3000 |
| 4 | | 07'43" (+00'59") | 1000 / 4000 |
| 5 | | 06'49" (+00'05") | 1000 / 5000 |
| 6 | | 07'22" (+00'38") | 1000 / 6000 |
| 7 | | 07'48" (+01'04") | 1000 / 7000 |
| 8 | | 08'02" (+01'18") | 1000 / 8000 |
| 9 | | 07'36" (+00'52") | 1000 / 9000 |
| 10 | | 07'56" (+01'12") | 1000 / 10000 |
| 11 | | 06'44" | 1000 / 11000 |
| 12 | | 08'05" (+01'21") | 1000 / 12000 |
| 13 | | 07'37" (+00'53") | 1000 / 13000 |
| 14 | | 07'42" (+00'58") | 1000 / 14000 |
| 15 | | 08'08" (+01'24") | 1000 / 15000 |
| 16 | | 07'58" (+01'14") | 1000 / 16000 |
| 17 | | 08'15" (+01'31") | 48 / 16048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 456.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'51" | 00:09'51" |
| 2 | 08'55" | 00:18'46" |
| 3 | 08'38" | 00:27'24" |
| 4 | 07'44" | 00:35'08" |
| 5 | 06'49" | 00:41'57" |
| 6 | 07'27" | 00:49'24" |
| 7 | 07'49" | 00:57'13" |
| 8 | 08'02" | 01:05'15" |
| 9 | 07'37" | 01:12'52" |
| 10 | 07'56" | 01:20'48" |
| 11 | 06'45" | 01:27'33" |
| 12 | 08'06" | 01:35'39" |
| 13 | 07'37" | 01:43'16" |
| 14 | 07'43" | 01:50'59" |
| 15 | 08'09" | 01:59'08" |
| 16 | 07'58" | 02:07'06" |
| 16.0 | 08'15" | 02:07'30" |
展開計圈分析
留言 
