12.0 km | 01:03:44 | 05:18/km日期: 2024-11-13 16:09 - 平均心率: 148 - 卡路里: 786 Cal - 平均步頻: 200 - 溫度: 29°C - 濕度: 75.1
Pace: 05'45" / 05'33" / 05'26" / 05'36" / 05'33" / 05'26" / 05'01" / 05'04" / 05'13" / 04'53" / 05'04" / 05'08" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'52") | 1000 / 1000 |
| 2 | | 05'33" (+00'41") | 1000 / 2000 |
| 3 | | 05'26" (+00'34") | 1000 / 3000 |
| 4 | | 05'35" (+00'43") | 1000 / 4000 |
| 5 | | 05'33" (+00'41") | 1000 / 5000 |
| 6 | | 05'25" (+00'33") | 1000 / 6000 |
| 7 | | 05'01" (+00'09") | 1000 / 7000 |
| 8 | | 05'03" (+00'11") | 1000 / 8000 |
| 9 | | 05'13" (+00'21") | 1000 / 9000 |
| 10 | | 04'52" | 1000 / 10000 |
| 11 | | 05'03" (+00'11") | 1000 / 11000 |
| 12 | | 05'08" (+00'16") | 1000 / 12000 |
| 13 | | 04'45" | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 168.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'33" | 00:11'18" |
| 3 | 05'26" | 00:16'44" |
| 4 | 05'36" | 00:22'20" |
| 5 | 05'33" | 00:27'53" |
| 6 | 05'26" | 00:33'19" |
| 7 | 05'01" | 00:38'20" |
| 8 | 05'04" | 00:43'24" |
| 9 | 05'13" | 00:48'37" |
| 10 | 04'53" | 00:53'30" |
| 11 | 05'04" | 00:58'34" |
| 12 | 05'08" | 01:03'42" |
| 12.0 | 04'35" | 01:03'44" |
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