10.0 km | 00:47:51 | 04:46/km日期: 2024-11-13 18:19 - 平均心率: 156 - 卡路里: 625 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 87.2
Pace: 04'22" / 04'48" / 04'32" / 05'23" / 04'42" / 04'41" / 04'46" / 04'47" / 04'53" / 04'50" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" | 1000 / 1000 |
| 2 | | 04'48" (+00'27") | 1000 / 2000 |
| 3 | | 04'31" (+00'10") | 1000 / 3000 |
| 4 | | 05'23" (+01'02") | 1000 / 4000 |
| 5 | | 04'41" (+00'20") | 1000 / 5000 |
| 6 | | 04'40" (+00'19") | 1000 / 6000 |
| 7 | | 04'46" (+00'25") | 1000 / 7000 |
| 8 | | 04'46" (+00'25") | 1000 / 8000 |
| 9 | | 04'52" (+00'31") | 1000 / 9000 |
| 10 | | 04'49" (+00'28") | 1000 / 10000 |
| 11 | | 04'55" (+00'34") | 26 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
302.27 km 
特步 160x6.0pro 累積 :
100.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'48" | 00:09'10" |
| 3 | 04'32" | 00:13'42" |
| 4 | 05'23" | 00:19'05" |
| 5 | 04'42" | 00:23'47" |
| 6 | 04'41" | 00:28'28" |
| 7 | 04'46" | 00:33'14" |
| 8 | 04'47" | 00:38'01" |
| 9 | 04'53" | 00:42'54" |
| 10 | 04'50" | 00:47'44" |
| 10.0 | 04'59" | 00:47'52" |
留言 
展開計圈分析
