10.2 km | 01:02:07 | 06:06/km日期: 2024-11-13 18:48 - 平均心率: 143 - 卡路里: 802 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 87.2
Pace: 05'49" / 05'53" / 05'37" / 05'31" / 05'31" / 06'05" / 06'49" / 06'39" / 06'36" / 06'32" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'17") | 1000 / 1000 |
| 2 | | 05'53" (+00'22") | 1000 / 2000 |
| 3 | | 05'36" (+00'05") | 1000 / 3000 |
| 4 | | 05'31" | 1000 / 4000 |
| 5 | | 05'31" | 1000 / 5000 |
| 6 | | 06'04" (+00'33") | 1000 / 6000 |
| 7 | | 06'30" (+00'59") | 394 / 6394 |
| 8 | | 06'52" (+01'21") | 1000 / 7394 |
| 9 | | 06'37" (+01'06") | 1000 / 8394 |
| 10 | | 06'33" (+01'02") | 1000 / 9394 |
| 11 | | 06'31" (+01'00") | 776 / 10171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 210.58 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'53" | 00:11'42" |
| 3 | 05'37" | 00:17'19" |
| 4 | 05'31" | 00:22'50" |
| 5 | 05'31" | 00:28'21" |
| 6 | 06'05" | 00:34'26" |
| 7 | 06'49" | 00:41'15" |
| 8 | 06'39" | 00:47'54" |
| 9 | 06'36" | 00:54'30" |
| 10 | 06'32" | 01:01'02" |
| 10.2 | 06'19" | 01:02'07" |
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