8.3 km | 00:42:10 | 05:03/km日期: 2016-10-06 18:14 - 卡路里: 450 Cal - 總步數: 7232 - 平均步頻: 171 - 平均步幅: 115 cm - 溫度: 30°C - 濕度: 70%
Pace: 05'54" / 05'19" / 05'06" / 04'45" / 04'45" / 04'46" / 04'53" / 05'03" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'18" (+02'12") | 1106 / 1106 | 158 / 99 |
| 2 | | 04'24" (+00'18") | 802 / 1908 | 181 / 124 |
| 3 | | 08'43" (+04'37") | 124 / 2033 | 155 / 73 |
| 4 | | 04'15" (+00'09") | 802 / 2835 | 181 / 129 |
| 5 | | 09'14" (+05'08") | 117 / 2952 | 155 / 69 |
| 6 | | 04'10" (+00'04") | 802 / 3755 | 182 / 131 |
| 7 | | 09'38" (+05'32") | 112 / 3867 | 149 / 69 |
| 8 | | 04'12" (+00'06") | 800 / 4668 | 181 / 131 |
| 9 | | 08'40" (+04'34") | 125 / 4793 | 149 / 77 |
| 10 | | 04'06" | 803 / 5596 | 181 / 133 |
| 11 | | 10'02" (+05'56") | 107 / 5704 | 153 / 64 |
| 12 | | 04'13" (+00'07") | 802 / 6506 | 180 / 131 |
| 13 | | 10'42" (+06'36") | 101 / 6607 | 147 / 63 |
| 14 | | 04'20" (+00'14") | 802 / 7410 | 178 / 129 |
| 15 | | 10'29" (+06'23") | 103 / 7513 | 149 / 63 |
| 16 | | 04'29" (+00'23") | 802 / 8315 | 176 / 126 |
| 17 | | 06'38" (+02'32") | 25 / 8340 | 156 / 96 |
10月累積里程 : 176.70 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'19" | 00:11'13" |
| 3 | 05'06" | 00:16'19" |
| 4 | 04'45" | 00:21'04" |
| 5 | 04'45" | 00:25'49" |
| 6 | 04'46" | 00:30'35" |
| 7 | 04'53" | 00:35'28" |
| 8 | 05'03" | 00:40'31" |
| 8.3 | 04'50" | 00:42'10" |
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