33.1 km | 05:08:12 | 09:18/km日期: 2016-10-16 06:01 - 總爬升: 176 m - 卡路里: 1786 Cal - 總步數: 27452 - 平均步頻: 89 - 平均步幅: 120 cm - 溫度: 26°C - 濕度: 86%
Pace: 06'53" / 06'55" / 07'00" / 08'00" / 06'40" / 06'45" / 07'02" / 06'49" / 07'10" / 07'36" / 06'49" / 07'03" / 07'36" / 07'16" / 07'30" / 07'24" / 08'07" / 08'43" / 07'33" / 08'43" / 07'35" / 09'20" / 08'12" / 12'26" / 11'39" / 12'33" / 13'03" / 12'46" / 13'07" / 17'50" / 13'54" / 13'43" / 14'01" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'51" (+00'13") | 1002 / 1002 | 174 / 83 |
| 2 | | 06'54" (+00'16") | 1001 / 2003 | 176 / 82 |
| 3 | | 06'59" (+00'21") | 1002 / 3005 | 170 / 84 |
| 4 | | 07'55" (+01'17") | 1008 / 4014 | 142 / 88 |
| 5 | | 06'38" | 1004 / 5018 | 171 / 87 |
| 6 | | 06'45" (+00'07") | 1010 / 6029 | 171 / 86 |
| 7 | | 06'58" (+00'20") | 1006 / 7035 | 160 / 89 |
| 8 | | 06'47" (+00'09") | 1003 / 8038 | 167 / 87 |
| 9 | | 07'08" (+00'30") | 1004 / 9042 | 160 / 87 |
| 10 | | 07'31" (+00'53") | 1000 / 10042 | 148 / 89 |
| 11 | | 06'52" (+00'14") | 1002 / 11044 | 170 / 85 |
| 12 | | 06'59" (+00'21") | 1007 / 12052 | 168 / 84 |
| 13 | | 07'32" (+00'54") | 1008 / 13060 | 153 / 86 |
| 14 | | 07'13" (+00'35") | 1005 / 14065 | 170 / 80 |
| 15 | | 07'27" (+00'49") | 1004 / 15070 | 156 / 85 |
| 16 | | 07'23" (+00'45") | 1002 / 16072 | 163 / 82 |
| 17 | | 08'06" (+01'28") | 1004 / 17076 | 126 / 97 |
| 18 | | 08'42" (+02'04") | 1007 / 18084 | 120 / 95 |
| 19 | | 07'29" (+00'51") | 1007 / 19092 | 166 / 80 |
| 20 | | 08'38" (+02'00") | 1001 / 20093 | 119 / 96 |
| 21 | | 07'35" (+00'57") | 1000 / 21093 | 148 / 88 |
| 22 | | 09'19" (+02'41") | 1000 / 22093 | 98 / 108 |
| 23 | | 08'17" (+01'39") | 1003 / 23097 | 121 / 99 |
| 24 | | 12'23" (+05'45") | 1003 / 24101 | 23 / 336 |
| 25 | | 11'37" (+04'59") | 1004 / 25105 | 20 / 414 |
| 26 | | 12'32" (+05'54") | 1008 / 26113 | 4 / 1739 |
| 27 | | 12'52" (+06'14") | 1004 / 27118 | 4 / 1793 |
| 28 | | 12'48" (+06'10") | 1005 / 28124 | 4 / 1796 |
| 29 | | 13'04" (+06'26") | 1005 / 29129 | 6 / 1226 |
| 30 | | 17'39" (+11'01") | 1002 / 30132 | 7 / 748 |
| 31 | | 13'57" (+07'19") | 1002 / 31134 | 5 / 1354 |
| 32 | | 13'47" (+07'09") | 1003 / 32138 | 4 / 1673 |
| 33 | | 13'41" (+07'03") | 1000 / 33138 | 9 / 769 |
10月累積里程 :
123.89 km 
adidas n/a 累積 :
909.0 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'55" | 00:13'48" |
| 3 | 07'00" | 00:20'48" |
| 4 | 08'00" | 00:28'48" |
| 5 | 06'40" | 00:35'28" |
| 6 | 06'45" | 00:42'13" |
| 7 | 07'02" | 00:49'15" |
| 8 | 06'49" | 00:56'04" |
| 9 | 07'10" | 01:03'14" |
| 10 | 07'36" | 01:10'50" |
| 11 | 06'49" | 01:17'39" |
| 12 | 07'03" | 01:24'42" |
| 13 | 07'36" | 01:32'18" |
| 14 | 07'16" | 01:39'34" |
| 15 | 07'30" | 01:47'04" |
| 16 | 07'24" | 01:54'28" |
| 17 | 08'07" | 02:02'35" |
| 18 | 08'43" | 02:11'18" |
| 19 | 07'33" | 02:18'51" |
| 20 | 08'43" | 02:27'34" |
| 21 | 07'35" | 02:35'09" |
| 22 | 09'20" | 02:44'29" |
| 23 | 08'12" | 02:52'41" |
| 24 | 12'26" | 03:05'07" |
| 25 | 11'39" | 03:16'46" |
| 26 | 12'33" | 03:29'19" |
| 27 | 13'03" | 03:42'22" |
| 28 | 12'46" | 03:55'08" |
| 29 | 13'07" | 04:08'15" |
| 30 | 17'50" | 04:26'05" |
| 31 | 13'54" | 04:39'59" |
| 32 | 13'43" | 04:53'42" |
| 33 | 14'01" | 05:07'43" |
| 33.1 | 05'35" | 05:08'12" |
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