11.1 km | 01:06:52 | 06:02/km日期: 2024-11-13 16:28 - 平均心率: 149 - 卡路里: 691 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 79.2
Pace: 06'12" / 06'09" / 06'06" / 06'09" / 05'44" / 05'38" / 05'29" / 06'43" / 05'55" / 06'21" / 06'29" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'05") | 1000 / 1000 |
| 2 | | 06'09" (+00'41") | 1000 / 2000 |
| 3 | | 06'05" (+00'37") | 1000 / 3000 |
| 4 | | 05'49" (+00'21") | 1000 / 4000 |
| 5 | | 05'43" (+00'15") | 1000 / 5000 |
| 6 | | 05'38" (+00'10") | 1000 / 6000 |
| 7 | | 05'28" | 1000 / 7000 |
| 8 | | 06'09" (+00'41") | 1000 / 8000 |
| 9 | | 05'54" (+00'26") | 1000 / 9000 |
| 10 | | 06'21" (+00'53") | 1000 / 10000 |
| 11 | | 06'28" (+01'00") | 1000 / 11000 |
| 12 | | 08'53" (+03'25") | 55 / 11055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 220.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'09" | 00:12'21" |
| 3 | 06'06" | 00:18'27" |
| 4 | 06'09" | 00:24'36" |
| 5 | 05'44" | 00:30'20" |
| 6 | 05'38" | 00:35'58" |
| 7 | 05'29" | 00:41'27" |
| 8 | 06'43" | 00:48'10" |
| 9 | 05'55" | 00:54'05" |
| 10 | 06'21" | 01:00'26" |
| 11 | 06'29" | 01:06'55" |
| 11.1 | 08'27" | 01:07'23" |
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